Power Track℠ Weight Training Class in Athens, GA

POWER TRACK℠ WEIGHT TRAINING CLASS IN ATHENS, GA.

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Weight Training Class in Athens

When weight training at X3 Sports, expect to focus on building and maintaining muscle, as well as burning calories both during and after your workout. Our Power Track℠ weight training class incorporates multiple exercises and movements using free-weights and barbells. This weight training class uses a variety of exercises derived from standard lifts such as the squat, dead-lift and bench-press, with a combination of corrective exercises based on the individual needs of class participants. Our certified strength and conditioning coaches closely supervise you to ensure the correct form, technique, and use of our progression programming. Our Weight training classes help increase muscular endurance and tone, which helps to keep the weight melting off during the non-workout hours. It is also a great off-season workout for building maximum strength that can later be applied to your specific sport.

Strength Training Class in Athens

Power Track℠ is an instructor-led small group weight-training group class developed by X3 Sports. Our strength training class has a dynamic effect on your body, providing massive benefits for you to feel and see both on the inside and outside. Not only does strength training increase lean muscle mass and tone, it also continues to burn calories long after your workout is finished through a process called excess post-exercise oxygen consumption(EPOC). Whether you are looking to increase muscle mass or build strength throughout your body, with the help of our knowledgeable coaches, our Power Track℠ classes can get you where you need to be.

Injury Prevention in Athens

Power Track℠ sets itself apart from other “strength and conditioning” programs with a focus on programming and a decreased risk of injury through science-based training. Our weight training program pays attention to the importance of form and technique while lifting weights. Power Track℠ is designed around safe and effective movement patterns with specific exercises targeting your needs and goals. Regardless of your physical ability, exercise modifications can be made to ensure consistent progression and success in your workout. Our instructors train you on proper corrective exercises and lifting techniques. If you have previous injuries or are prone to shoulder, knee, back, hip or other problem areas, our weight lifting program is a great tool for you to use to improve inside and outside the gym, with out leaving a side that when combined with fat burner supplements helps to control weight, if you are looking for a supplement I recommend you to check the resurge ingredients which is one of the best ones in the market.

Our instructors are trained to help make modifications to exercises or tell you which ones to skip, so you get fit while keeping your body healthy and free from injury.

Benefits of Power Track℠ Class

Whether you want to focus only on lifting weights or are looking to add another workout to your training schedule, Power Track℠ has plenty of great benefits. Results are accelerated with consistency in workouts, but you will show improvement even if you attend class only once a week. Benefits to strength and weight training include:

• Maintain muscular strength while increasing muscular.
• A great stress reliever for the busy and active working professional.
• Create faster results by building lean body mass which zaps away body fat.
• Improving form and technique for increased longevity and performance.
• Increase flexibility and energy while enhancing sports activity performance.
• A wide variety of workouts built into the class programming.

BUILD MUSCLE AND TONE UP WITH A FREE POWER TRACK℠ CLASS Sign Up For A Free Class!

We also offer other fitness classes and training:

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KICKBOXING

Performed on real heavy bags with friendly instructors, you will burn up to 1,000 calories per​ class while having fun​ and learning real, effective kickboxing techniques. Change up your routine with one of the best fitness cardio workouts designed to help you lose weight, tone muscle, increase energy, and learn self-defense. Learn more

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FAST TRACK℠ BOOTCAMP

Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance. Learn more

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BOXING

Our beginner and advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level. Learn more

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POWER TRACK℠ WEIGHT TRAINING

Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass which can be boosted using a natural testosterone booster.

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MIXED MARTIAL ARTS

X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you’re a beginner, you’ll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you’re ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter. Learn more

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PERSONAL TRAINING

Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered. Learn more

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MUAY THAI

Muay Thai is also known as the “Art of 8 Limbs” for its use of not only punches and kicks, but the addition of elbow strikes and knee attacks. It is the national sport of Thailand along with being one of the styles favored in MMA for its use of the clinch and sweeps. If you’re looking for real life, applicable, high level striking skills for self-defense or combat sports, Muay Thai is for you. Learn more

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BRAZILIAN JIU JITSU

Whether you’re looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats. Learn more

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Youth Martial Arts

Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance. Learn more

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YOGA

Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus. Learn more X3 Sports Athens is located in The Shoppes of South Athens on the corner of South Milledge Avenue and South Milledge Drive off of Macon Highway. Servicing the surrounding Athens areas. Learn More About X3 Sports

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