Ladies' Choke & Chill is a fun, women's BJJ focused workshop! Improve your BJJ fundamentals, compete in friendly games, and meet new friends. Afterward, join us at The Whelan for a social mixer. Bring a friend and earn 50 Perkville points. Because when girls support girls, we all win!
Those who attend will receive an exclusive offer on all X3 Sports memberships for 1 day only!
The Workout
Get ready for a women's BJJ workshop focused on mastering the fundamentals and having fun! Dive into technique drills for mounts, submissions, takedowns and more! There will be competitive games, and opportunities to challenge yourself in a supportive, empowering environment. No experience? No problem—this session is for all levels!