YOGA Inman Park
BRING BALANCE TO YOUR FITNESS JOURNEY
ABOUT YOGA Inman Park
Yoga is an excellent addition to your fitness regimen. X3 Sports Yoga classes can enhance flexibility, tone muscles, reduce stress, boost core strength and stability, and improve focus.
Sign up for your FREE class today!
Benefits of Yoga
- Improve your balance, concentration, and posture.
- Master breathing techniques to enhance oxygenation throughout your body and soothe your mind.
- Relieve back pain and loosen tight hamstrings, hips, and shoulders.
- Experience better digestion, improved sleep, a lower resting heart rate, and a heightened sense of calm and well-being.
- Strengthen the mind-body-spirit connection by increasing awareness of your body's capabilities and limitations, and ten surpassing your own expectations.
FOR YOUR FIRST CLASS
Our beginner-friendly atmosphere and supportive coaches will help you master the basics, even if it's your very first yoga class. Make sure to wear comfortable workout clothes, and bring water, a towel, and a yoga mat. If you don't have a mat, we can rent one to you for only $2.