YOGA - Inman Park

BRING BALANCE TO YOUR FITNESS JOURNEY

Yoga has provided me with such a sense of strength.

C.H.

X3 Sports Warrior
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ABOUT YOGA - Inman Park

Yoga is an excellent addition to your fitness regimen. X3 Sports Yoga classes can enhance flexibility, tone muscles, reduce stress, boost core strength and stability, and improve focus.
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Benefits of Yoga

  • Improve your balance, concentration, and posture.
  • Master breathing techniques to enhance oxygenation throughout your body and soothe your mind.
  • Relieve back pain and loosen tight hamstrings, hips, and shoulders.
  • Experience better digestion, improved sleep, a lower resting heart rate, and a heightened sense of calm and well-being.
  • Strengthen the mind-body-spirit connection by increasing awareness of your body's capabilities and limitations, and ten surpassing your own expectations. 
 

FOR YOUR FIRST CLASS

Our beginner-friendly atmosphere and supportive coaches will help you master the basics, even if it's your very first yoga class. Make sure to wear comfortable workout clothes, and bring water, a towel, and a yoga mat. If you don't have a mat, we can rent one to you for only $2.