YOGA West Midtown
BRING BALANCE TO YOUR FITNESS JOURNEY
ABOUT YOGA West Midtown
Yoga is a fantastic complement to your fitness routine. X3 Sports Yoga classes can help you increase flexibility, tone your muscles, reduce stress, strengthen your core, and enhance focus.
Our yoga West Midtown class is beginner-friendly, book your FREE first class today!
Benefits of Yoga
- Enhance your balance, concentration, and posture.
- Learn breathing techniques to improve oxygenation throughout your body and calm your mind.
- Alleviate back pain and release tightness in your hamstrings, hips, and shoulders.
- Enjoy better digestion, improved sleep, a lower resting heart rate, and an increased sense of calm and well-being.
- Deepen the mind-body-spirit connection by becoming more aware of your body's capabilities and limitations, and then exceed your own expectations.
FOR YOUR FIRST CLASS
Our beginner-friendly atmosphere and supportive coaches will help you master the basics, even if it's your very first yoga class. Make sure to wear comfortable workout clothes, and bring water, a towel, and a yoga mat. If you don't have a mat, we can rent one to you for only $2.