Change up your routine with one of the best fitness cardio workouts to help you lose weight, tone muscle, increase energy and learn self defense.
- Beginner Friendly
Our professional instructors will guide you through class at your own pace. When you are ready for more of a challenge, they will turn up the pace.
- Tone Up with Real Heavy Bags
Hung from a bag rack, these 120lb bags provide the proper resistance to tone your arms, abs and legs and increase your heart rate & cardio. Plus, punching something is fun and relieves stress.
- Burn 700-900 Calories
Lose weight up to 4x faster than traditional workouts. It is not uncommon to lose 10-15lbs in your first month.
- Constant Variety
Never the same class twice. We constantly change things up to keep you challenged mentally and physically.
Find out more about why on our Blog!
Supercharge Your Workout with Kickboxing: 8 Questions Answered
We receive a lot of questions from people interested in our Kickboxing program. Some have questions, some are nervous or excited, and some are just ready to get started and hit the bag already. Whatever your mindset is, hopefully these answers in our Blog to some of the most common questions will get you ready for your first class.