Once you’ve mastered our Beginner Boxing class, you can improve your skills even further through expert instruction and live sparring with our coaches in our Advanced Boxing classes. In addition to live sparring, Advanced Boxing classes include heavy bag work, shadow boxing, focus mitt drills, and strength and conditioning techniques. When you’re ready for the next step in your training, our world-class instructors are waiting to help you bring out your inner warrior.
FOR COMPETITIVE ATHLETES
If you’ve ever considered amateur or professional boxing or MMA, our Advanced Boxing classes can help you sharpen your skills. Classes are designed to increase your eye-hand coordination, speed, balance, and strength. Prepare for competition with expert guidance from trained fighters to help you compete at the highest level.
Not interested sparring or competition? Just want a good workout?
BURN CALORIES, GET STRONGER, AND REDUCE STRESS
Boxing is a great workout, from head to toe. Learn more about what boxing can do for you in this news clip, featuring X3 Sports Coach Breon Smiley.
READY TO TAKE YOUR BOXING GAME TO THE NEXT LEVEL?
Try out a free advanced boxing class.