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Power of Yoga: Prevention and Cure

What is yoga other than an excuse to wear stretchy pants 24/7? Yoga is not all trend-chasing and namaste puns. The power of yoga is immense, benefitting your mind as…

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Boxing for 30 Days: What Results to Expect

Discover the amazing mental and physical changes that take place after boxing for 30 days. Sign up for a free body assessment from X3 Sports.

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3 Types of Kickboxing Gym Classes

Learn about three popular kickboxing gym classes, kickboxing, Muay Thai, and mixed martial arts or MMA. Sign up for a free kickboxing class from X3 Sports.

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Is Kickboxing a Martial Art?

Many wonder, is kickboxing a martial art? Learn what elements of martial arts are involved in kickboxing and which ones are not. Get a free kickboxing class from X3 Sports in Atlanta.

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The Benefits of Hiring A Personal Trainer

Do you already have experience exercising but want support and tips to reach your goals? Or are you a fitness pro who’s hit a plateau and are looking for fitness classes and continuing education to reach your fitness goals? 

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A Sustainable New You: 5 Tips for Setting Health Resolutions and Sticking to ‘Em

The New Year is all about goal setting. After all, beginning at the beginning is always a great place to start. It’s also, functionally, a great way to track progress…

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Eat Right for Maximum HIIT Boxing Results

Anyone looking for maximum calorie burn should consider HIIT boxing. HIIT stands for “high-intensity interval training,” and it is one of the most effective methods for burning fat and getting…

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Top 5 Benefits of Kickboxing

The benefits of kickboxing include torching calories, improving cardiovascular health, and boosting endorphins. Get a free kickboxing class from X3.

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Where to Go for Kickboxing in Atlanta

Learn why X3 Sports is the best place for kickboxing in Atlanta. Get started with a free kickboxing class to see what it is all about.

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Boxing Classes for Beginners: 10 Things You Need to Know

Attending boxing classes might feel intimidating for beginners. Knowing what to expect ahead of time can calm a beginning boxer’s nerves and ensure participants have everything they need to have…

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