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Private Boxing Classes: What You Need to Know Before Your First Session

Signing up for private boxing classes may be the best thing you do for your practice. But, what can you expect from these one-on-one lessons? What should you bring, and…

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Is Kickboxing a Martial Art?

Many wonder, is kickboxing a martial art? Learn what elements of martial arts are involved in kickboxing and which ones are not. Get a free kickboxing class from X3 Sports in Atlanta.

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The Benefits of Hiring A Personal Trainer

Do you already have experience exercising but want support and tips to reach your goals? Or are you a fitness pro who’s hit a plateau and are looking for fitness classes and continuing education to reach your fitness goals? 

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A Sustainable New You: 5 Tips for Setting Health Resolutions and Sticking to ‘Em

The New Year is all about goal setting. After all, beginning at the beginning is always a great place to start. It’s also, functionally, a great way to track progress…

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Eat Right for Maximum HIIT Boxing Results

Anyone looking for maximum calorie burn should consider HIIT boxing. HIIT stands for “high-intensity interval training,” and it is one of the most effective methods for burning fat and getting…

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Beginner Boxing Classes: A Comprehensive Guide

Beginner Boxing Classes at X3 Sports Are you ready to try something new and turbocharge your workout routine? Are you looking for an effective exercise that melts unwanted fat and…

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Top 5 Benefits of Kickboxing

The benefits of kickboxing include torching calories, improving cardiovascular health, and boosting endorphins. Get a free kickboxing class from X3.

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Where to Go for Kickboxing in Atlanta

Learn why X3 Sports is the best place for kickboxing in Atlanta. Get started with a free kickboxing class to see what it is all about.

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Beginner Kickboxing Classes: A Comprehensive Guide

Kickboxing classes are intense cardio workouts that combine elements of martial arts to help participants build strength, elevate endurance, boost their metabolism and improve overall heart health. By participating in…

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Boxing Classes for Beginners: 10 Things You Need to Know

Attending boxing classes might feel intimidating for beginners. Knowing what to expect ahead of time can calm a beginning boxer’s nerves and ensure participants have everything they need to have…

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