BOXING ATHENS

Are you looking for a high-energy workout that will turbocharge your fitness goals and melt away your stress? Try boxing in Athens! 

Boxing is becoming an increasingly popular workout regimen among both men and women. At X3 Sports’ Boxing Athens classes, you’ll practice boxing fundamentals, learn core self-defense techniques, make great friends, and melt calories faster than you can doing more traditional workouts, like running. 

X3 Sports is the premier boxing gym in Atlanta. Here are just a few reasons why:

Beginner-Friendly Classes

Our trainers are experienced in teaching all levels of boxing Athens, and they’ll guide you through the basics whether you’re a complete novice or have had some experience. They will begin with fundamentals such as stance, footwork, and basic punches to make sure that your form is correct from the start. Moreover, they will also demonstrate safe techniques for wearing gloves and wraps so that you don’t injure yourself during training.

As your skill increases, our instructors will introduce more complex moves like combinations and counterattacks to keep you challenged and motivated. Our seasoned pros know how to tailor each workout to your specific level so that you can learn the proper way while progressing at an appropriate rate.

Check out our Advanced Boxing Athens class

No matter your level, all you have to do is show up. We’ll help you pick out the right gear and work with you to achieve your fitness goals.

Technical Practice Mixed With Cardio

No boxing Athens class is ever the same. Our instructors pour constant variety into every single class, keeping you on your toes and ensuring you’ll remain challenged, even if you come to box several times a week. 

In a typical class, you’ll practice boxing fundamentals while simultaneously engaging in an intense aerobic workout. In a beginner class, you’ll work with heavy 120 lb bags, which offer the exact resistance you need to increase strength. You can also expect to see some shadow boxing work, mitt drills and highly aerobic conditioning exercises. 

With so much variety, you’ll never be bored. You’ll leave X3 Sports’ classes feeling stronger, happier, healthier and more equipped to defend yourself. 

Reach Fitness and Weight-Loss Goals

Boxing helps improve cardiovascular health by boosting your metabolism and lowering your chance of heart disease. The high-intensity and stop-and-go movements throughout boxing Athens classes disintegrate fat while toning your biceps, triceps, deltoids, abs, quadriceps, hamstrings and glutes.

Boxing is considered High Intensity Interval Training (HIIT), which can help you burn 700-900 calories in an hour. This increasingly popular method of training takes an incredible amount of energy to perform. This forces your body to dip deep into your fat stores, which rapidly burns calories and increases your metabolism, an effect that lasts hours after you throw your last punch and walk out of the gym. 

Try boxing Athens and start looking and feeling better in no time.

Relieve Stress

Our boxing classes are high energy because our instructors set an exciting tone from the minute you set foot on the mat. You’ll be pushed and challenged alongside other boxers and feel energized by the group environment. As you exercise, endorphins will flood your brain, relieving your day’s stress.

And did we mention it’s really fun to take out your aggression on a punching bag? Bad day at work? Going through a breakup? Hit a heavy bag – it’ll alleviate some of that pent-up anxiety, guaranteed. The energy has to go somewhere, right!? 

Convenient Atlanta Locations 

By joining the X3 Sports community, you’ll gain access to five convenient locations in the Atlanta, Marietta and Athens area. We want to meet you where you are when you’re ready to shred. We offer two locations in Atlanta (Inman Park and West Midtown), two in Marietta (Marietta and North Marietta) and a fifth right off US-78 in Athens. Whether you’re coming straight from work or after your commute home, you’ll be able to find the most convenient boxing Atlanta class for you. 

Come Box With Us!

If you’re looking for a smashing good workout in an area convenient to where you live, work and hang out, look no further than X3 Sports’ boxing Athens classes. No matter your experience and fitness level, our respected trainers will show you the ropes. What are you waiting for? Book your free class today!