Are you looking for a high-energy workout that will turbocharge your fitness goals and melt away your stress? Try boxing in Inman Park! 

Boxing is becoming an increasingly popular workout regimen among both men and women. At X3 Sports’ Boxing Inman Park classes, you’ll practice boxing fundamentals, learn core self-defense techniques, make great friends, and melt calories faster than you can doing more traditional workouts, like running. 

X3 Sports is the premier boxing gym in Atlanta. Here are just a few reasons why:

Beginner-Friendly Classes

Our trainers will also teach you how to spar and defend yourself. You’ll learn the basics of boxing stance, proper punching technique and defensive strategies. Our trainers are experienced in teaching both amateur and professional fighters advanced techniques such as combinations and feints to help you compete against stronger opponents. They'll also carefully assess your skill level, adjust their coaching accordingly, and provide feedback on how you can improve your technique.

At the end of every class, our instructors will review what was covered in the session, assign homework, and answer any questions you may have about boxing. This is a great opportunity for our trainees to get personalized advice that helps them progress faster. With our comprehensive approach to training, we strive to ensure that each student gets the most out of each class and develops their skill set to reach their full potential as a boxer.  No matter your experience level, our trainers will help you get the most out of your boxing Inman Park classes!

Check out our Advanced Boxing Inman Park class

No matter your level, all you have to do is show up. We’ll help you pick out the right gear and work with you to achieve your fitness goals.

Technical Practice Mixed With Cardio

As you progress, the intensity and complexity of each Boxing Inman Park class will increase. Intermediate classes take your training to the next level with drills focusing on increases in speed and power. You’ll practice basic combinations while also engaging in more advanced shadow boxing, mitt drills and other conditioning exercises. 

For those looking for a real challenge, advanced classes offer an intense workout that won't soon be forgotten. These courses focus on reaction time and situation-based training where split-second decision-making becomes paramount. Additionally, heavy bag rounds are incorporated into these classes to help hone your technique as well as build strength and endurance

Reach Fitness and Weight-Loss Goals

Boxing Inman Park helps improve cardiovascular health by boosting your metabolism and lowering your chance of heart disease. The high-intensity and stop-and-go movements throughout boxing Atlanta classes disintegrate fat while toning your biceps, triceps, deltoids, abs, quadriceps, hamstrings and glutes.

Boxing is considered High Intensity Interval Training (HIIT), which can help you burn 700-900 calories in an hour. This increasingly popular method of training takes an incredible amount of energy to perform. This forces your body to dip deep into your fat stores, which rapidly burns calories and increases your metabolism, an effect that lasts hours after you throw your last punch and walk out of the gym. 

Try boxing Inman Park and start looking and feeling better in no time.

Relieve Stress

Our Inman Park boxing classes are high energy because our instructors set an exciting tone from the minute you set foot on the mat. You’ll be pushed and challenged alongside other boxers and feel energized by the group environment. As you exercise, endorphins will flood your brain, relieving your day’s stress.

And did we mention it’s really fun to take out your aggression on a punching bag? Bad day at work? Going through a breakup? Hit a heavy bag – it’ll alleviate some of that pent-up anxiety, guaranteed. The energy has to go somewhere, right!? 

Convenient Atlanta Locations 

By joining the X3 Sports community, you’ll gain access to five convenient locations in the Atlanta, Marietta and Athens area. We want to meet you where you are when you’re ready to shred. We offer two locations in Atlanta (Inman Park and West Midtown), two in Marietta (Marietta and North Marietta) and a fifth right off US-78 in Athens. Whether you’re coming straight from work or after your commute home, you’ll be able to find the most convenient boxing Atlanta class for you. 

Come Box With Us!

If you’re looking for a smashing good workout in an area convenient to where you live, work and hang out, look no further than X3 Sports’ boxing Inman Park classes. No matter your experience and fitness level, our respected trainers will show you the ropes. What are you waiting for? Book your free class today!