The instructors are very credible, knowledgeable, and inviting. The overall experience makes working out something I look forward to every day.


X3 Sports Warrior
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Supercharge your exercise routine with an amazing aerobic workout that will help you burn calories, tone your muscles, build strength and increase your energy levels. Our cardio kickboxing classes are a great introduction to self-defense and a fun way to reduce stress levels and make new friends.

Our experienced trainers will start with the basics of this contact sport that’s beloved by so many, teaching you important information about how to safely punch and kick our heavy bags. They will teach you about the correct form to maximize safety and effectiveness. They’ll start at a level that meets your experience and fitness level, then scale the instruction with you as you progress. This makes our classes great for athletes of all levels, whether you’re a punching pro or completely new to cardio kickboxing.  

Cardio kickboxing is a HIIT workout that will tone muscles and shed excess weight. Through a series of punches and footwork, your body will spring into cardiovascular action and you’ll start feeling stronger, lighter and healthier. In one hour of calorie-burning fun, you’ll renew your confidence, boost your endurance and improve your body image. You’ll be motivated by other athletes and instructors who are all pushing you to the max and cheering on your success. 

Did we mention that it’s also thrilling to punch a solid 125 lb bag? Get out that unwanted stress, get your heart pounding, seize the day, and grab the reins of your fitness routine with cardio kickboxing!

Classes For All Levels 

Is this your first cardio kickboxing class? Have you practiced many times before? Our instructors build classes for all levels and can match your exact experience and fitness level before turning up the intensity. Our professional trainers can offer technical information about this combat sport that incorporates moves from other martial arts, including karate. By perfecting your form and teaching you the basics, they’ll maximize intensity while keeping you injury-free. 

If you’re a beginner, our world-class instructors will build a session that’s both educational and difficult. When you both decide that you’re ready for a bigger challenge, they will dial it up to more demanding levels. No matter your fitness level, you’ll always be pushed to the limit. 

Durable Punching Bags

Stressful day? We guarantee that pounding 120 lb bags with your feet and fists will reduce stress and alleviate unwanted anxiety. Hung on racks, our heavy bags provide all the resistance you need to tone your muscles, increase your heart rate, and melt away calories. When you hit these bags correctly, you’ll strengthen your ligaments and bones. You’ll emerge from these classes stronger, more physically fit, energized, and in an overall improved mood. 

Burn 900 Calories

What’s the secret to weight loss? Cardio kickboxing! In our high-intensity classes, you can burn up to 30% more calories than a traditional workout and lose weight up to 4x faster. We’ve had clients lose as many as 15 lbs in their first month.

A consistent kickboxing practice will improve your body’s ability to absorb and use oxygen. You’ll not only feel like you’re shedding weight faster, but you’ll feel more energized and capable in all endurance activities. With cardio kickboxing, you’ll reach your fitness goals faster. 

Constant Variety

It’s impossible to become bored in our cardio kickboxing classes. Our instructors consistently change up the routine to keep you mentally and physically challenged. Variety keeps your muscles on edge, which maximizes the effectiveness of workout classes and builds strength. We’ll target your legs, arms, glutes and core in a revolving set of maneuvers with a range of intensities. 


Cardio kickboxing is a full-body exercise that will keep you sweaty and challenged as you build strength and endurance. Our classes will help you relieve stress and learn about self-defense. Plus, these group classes are packed with fun. Push yourself alongside like-minded athletes and join us for 60 minutes of aerobic intensity. You’ll feel and look better in no time. 

Read our Fitness Kickboxing Questions Answered blog post for answers to some of the most common questions we receive. It’ll help you prepare for your first class.  And don’t forget to book your free class today!  

8 Kickboxing Questions Answered
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