The instructors are very credible, knowledgeable, and inviting. The overall experience makes working out something I look forward to every day.


X3 Sports Warrior
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Have you thought about changing up your workout routine with one of the best cardio workouts proven to help you lose weight and build strength? Kickboxing Atlanta is a convenient, challenging and fun way to shed calories and tone muscles.

With Kickboxing in Atlanta, you’ll experience one of the most intense and fun aerobic workouts that make it easy to burn calories and tone muscles. In one 45-minute class, you’ll sweat out all the day’s anxiety you’ve been harboring and leave the gym feeling happier, lighter, stronger and more confident. 

Kickboxing is a sport that teaches aspects of martial arts in a high-energy group atmosphere. By joining the X3 Sports community, rated the top place for kickboxing in Atlanta by the Atlanta-Journal Constitution, you’ll make like-minded friends in a highly supportive environment and reach your fitness goals faster.

So, why should you consider kickboxing with X3 Sports? Keep reading to learn more about how kickboxing has become one of the most popular workout classes in Atlanta, helping athletes lose excess weight and build strength. 

Here’s why X3 Sports offers the best kickboxing in Atlanta: 

Classes For Beginners

It doesn’t matter if you’re a seasoned kickboxer or brand new to the sport, our trainers build classes for all experience levels. If you’re a beginner, you’ll learn fundamentals and technical skills. You’ll be able to punch and kick to your heart’s desire in a safe and supervised environment.

More experienced kickboxing athletes will learn more advanced concepts. No matter what your skill level, our trainers will turn up the intensity as you progress so that you’re constantly feeling challenged mentally and physically. 

Real Heavy Bags

With 120-pound bags hung from racks, your kickboxing opponent is sure to make you work. Kickboxing uses minimal equipment and instead relies on bodyweight and strength to maximize effort. The quick stop-and-go repetitive movements will build core, back, arms and leg strength. Hanging bags provide the exact resistance you need to sculpt muscles and shed fat. 

At X3 Sports, we provide everything you need to begin kickboxing in Atlanta, including a store where you can rent or buy equipment, such as boxing gloves. Our industry standard heavy bags will meet you wherever you are in your fitness journey. 

Burn Up To 900 Calories

Our kickboxing Atlanta classes are one of the best ways to lose weight fast. In just one class, you can burn anywhere from 700 to 900 calories, far more than more traditional workouts, such as running. That’s because our kickboxing classes are full of aerobic intensity, triggering your body to dip into fat stores to power your rapid movements.

Not only do these classes help you burn an exceptional amount of calories, they also boost your metabolism as your body continues to work throughout a lengthy restorative process. Cardio kickboxing is an intense cardiovascular workout that helps you improve heart health while increasing your overall strength and endurance. It is also a great way to relieve stress and improve your mental health. 

Constant Variety

When you come to an X3 Sports kickboxing Atlanta class, you’ll be met with constant variety. Really, you’ll never take the same class twice! Our experienced trainers build unique classes that will keep you on your toes. They combine technical instruction with strenuous exercise, and modify workouts every day.

If you’re new to kickboxing, our trainers will help you learn fundamentals. If you’re a kickboxing pro, they’ll be sure to teach you more advanced concepts and challenge you with increasingly difficult routines. 

Convenient Locations

We make kickboxing in Atlanta accessible. With five locations spread across Atlanta, Marietta and Athens, we make it easy to find and access an X3 Sports gym no matter where you are located. Our facilities are world-class, with safe and comfortable locker rooms, plenty of space and cardio machines for your warm-up and cool-down, and experts who can provide real-time feedback about your form, progression and equipment. 

Supercharge Your Workout With X3 Sports

Look and feel better than ever with kickboxing in Atlanta. Come see why kickboxing has skyrocketed in popularity and why X3 Sports is ranked No. 1 in Atlanta. This is the sign you’ve been waiting for to finally try this invigorating sport. Book your free class today!  


Fitness kickboxing is a whole body workout that will have you dripping in sweat, breathing heavily, challenging your strength and endurance, and cheering alongside other like-minded athletes. Join us for an hour of aerobic intensity and begin looking and feeling better in no time.

We receive a lot of questions from people interested in our Fitness Kickboxing program. Read our Fitness Kickboxing Questions Answered blog post for answers to some of the most common questions. It’ll help you prepare for your first class. And don’t forget to book your free class today!

8 Kickboxing Questions Answered
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