X3 Sports is proud to be named THE place to go for Kickboxing in Atlanta by the Atlanta Journal-Constitution. “If Atlanta is talking about it, the AJC has the story.”
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From the AJC:
If you’re trying to lose weight or simply maintaining your current weight, you may wonder how many calories your workouts are really burning. The exact number varies according to how much you weigh and the intensity of the workout.
These Atlanta fitness classes, however, are particularly efficient ways to burn a high number of calories in a relatively small amount of time.
Work out your aggression and burn some serious calories with kickboxing, a competitive martial art. Bags provide resistance and help you tone your arms, legs, and abs while increasing your heart rate. A 155-pound person can burn around 744 calories per hour, depending on the intensity of the workout, so even 30 minutes should burn more than 300 calories.