KICKBOXING TRAINING NEAR ATLANTA
KICKBOXING TRAINING NEAR ATLANTA
Kickboxing Training Near Atlanta
Are you ready to supercharge your workout routine with high-quality kickboxing training near Atlanta? Kickboxing is a full-body workout that can make you look and feel younger and fitter. Our classes can build your confidence and foundational self-defense skills. At X3 Sports’ conveniently located gyms in the Atlanta Metro Area, you'll train like a pro fighter without all the blood and bruises.
Kickboxing is a popular group fitness experience that leverages the power of heavy sandbags, martial arts techniques, and high-energy music to whip participants into shape. Your instructor will set a class sequence that tones your arms, legs, and abs while building overall strength and stamina.
Why consider kickboxing training near Atlanta with X3 Sports? Keep reading to learn more about the benefits of kickboxing and why X3 Sports was voted THE place to go for kickboxing in the city.
Did You Know?
At X3 Sports, kickboxing training near Atlanta encompasses an action-packed hour that prepares you for the sport of life. Kickboxing is full of mental and physical benefits that can enhance emotional well-being, heart health, and fitness. Our kickboxing classes are suited for people of all fitness and experience levels, making kickboxing a great activity to rev up your workout regimen no matter your starting point. With a large selection of group and private training options, you'll be able to find a routine that meets your specific needs and accelerates your unique goals.
If you’re looking for kickboxing training near Atlanta that's fun and challenging, you’ll discover a high-vibe fitness community and experienced trainers at X3 Sports. Here are 4 reasons why you should try kickboxing training near Atlanta with us.
5 Convenient Locations
Our gyms are clean, safe, and comfortable. We offer all the equipment you need (some of the industry's best!) for a successful training experience as well as ample free gym space and cardio equipment so you can enhance your workout beyond class. We have two gyms in downtown Atlanta, including Inman Park and West Midtown, another two facilities in Marietta, and a fifth in Athens. Book your tour today!
Beginner Friendly Classes
Our instructors build classes that set people up for success no matter how new or advanced their students are at kickboxing. Our professional trainers are experts at designing adaptable lessons that can elevate and enhance a person's existing martial arts training while introducing novice kickboxers to martial arts and self-defense fundamentals. They’ll explain how to perform each maneuver and provide individualized feedback when applicable so no one ever feels lost or frustrated. They'll challenge you with the basics AND encourage you to push beyond your comfort zone.
Importantly, we'll make sure you’re using the correct technique so that you can progress without fear of injury. Our goal is to help you safely and efficiently strike the sandbag, both with your arms and legs, in a way that maximizes the effectiveness of your workout without compromising the health of your bones and joints. Since YOU control the intensity of the workout, including the force and speed of your hits, you'ĺl be empowered to dial up the heat when you're ready for an additional challenge.
Burn up to 900 Calories
Our kickboxing training near Atlanta is highly efficient at burning calories and shedding unwanted weight. As a form of High-Intensity Interval Training, kickboxing torches calories up to 4x faster than traditional cardio workouts. With the bursts of stop-and-go movements, your heart rate will stay elevated throughout the session. You can lose between 700 to 900 calories in a single class. With a well-balanced diet and some consistency, you could lose as many as 15 lbs in your first month of kickboxing training near Atlanta. Overall, your endurance will strengthen and you'll discover increased stamina in all areas of your life.
Build Lean Muscles
As your kickboxing training near Atlanta burns fat, it'll unearth lean muscles that you'll develop through rigorous strength and conditioning exercises alongside traditional kickboxing drills. Kickboxing is a great way to build muscle throughout your body without getting too bulky. No one class of kickboxing training near Atlanta is ever the same, which will keep you far away from the dreaded fitness plateau.
Try Kickboxing Training Near Atlanta at X3 Sports!
With so many amazing locations, a dedicated fitness community, and professional instructors eager to show you the ropes, X3 Sports is the best place for kickboxing training near Atlanta. Are you ready to take control of the reins of your life and level up into a younger, fitter, and happier you? Book your FREE class today!
SUPERCHARGE YOUR WORKOUT
Fitness kickboxing is a whole body workout that will have you dripping in sweat, breathing heavily, challenging your strength and endurance, and cheering alongside other like-minded athletes. Join us for an hour of aerobic intensity and begin looking and feeling better in no time.
We receive a lot of questions from people interested in our Fitness Kickboxing program. Read our Fitness Kickboxing Questions Answered blog post for answers to some of the most common questions. It’ll help you prepare for your first class. And don’t forget to book your free class today!
WANT TO SEE HOW MUCH FUN KICKBOXING CAN BE?
Try a class on us.