It’s easy to confuse MMA and jiu jitsu, especially if you’re new to the sports. Are they the same? Which one should you focus on? And most importantly, what if you want to start training yourself?
Don’t worry, we’ve got you covered. Let’s break down the key differences between MMA and Jiu Jitsu, explain how they work together, and show you why X3 Sports is the best place in Metro Atlanta to train.
So … They’re Not the Same?
What is MMA?
Mixed Martial Arts (MMA) is exactly what it sounds like—it’s a mix of fighting styles, taking the best moves from different martial arts like boxing, Muay Thai, wrestling, and, of course, Brazilian Jiu Jitsu (BJJ). If you’re watching MMA fights, you’ll see everything from punches and kicks to grappling and submissions. The sport is all about being versatile and ready for anything—whether you’re standing up or rolling on the ground.
OK, Then What is Jiu Jitsu?
Brazilian Jiu Jitsu, or BJJ, is a ground-based martial art that’s all about leverage and technique. Rather than trading punches, you’re focused on controlling your opponent, locking them into submissions (like arm bars or chokes), and staying safe when things hit the ground. It’s a huge part of any serious MMA fighter’s game because, let’s face it, fights don’t always stay standing.
How MMA Fighters Blend Jiu Jitsu Into Their Training Routine
The Role of Jiu Jitsu in MMA Fights
When MMA first hit the scene, Jiu Jitsu fighters were cleaning house. These early pioneers showed that if you could get your opponent to the ground and control them, you didn’t need to be the biggest or the strongest to win.
Fast forward to today, and Jiu Jitsu is still a must-have skill for any MMA fighter. In fact, many MMA fighters also compete in jiu-jistu tournaments. It’s the ultimate tool for controlling an opponent and setting up a fight-ending submission.
Techniques MMA Fighters Borrow from Jiu Jitsu
MMA fighters use plenty of BJJ techniques in the cage. Some of the most popular moves include:
- Armbars: A devastating submission that forces an opponent to tap out, or else…
- Rear-Naked Chokes: A super effective way to finish a fight. Once you’re locked in, it’s almost lights out.
- Guard Control: The ability to control someone from your back (instead of being dominated) is a total game-changer.
By incorporating these BJJ techniques, MMA fighters become dangerous no matter where the fight goes.
Finding the Best MMA and Jiu Jitsu Training Near You
What to Look for in an MMA Jiu Jitsu Gym
When you’re looking for a place to train, it’s important to find a gym that ticks a few key boxes. Here’s what you should keep in mind:
- Experienced Coaches: You want to learn from people who’ve been in the cage or on the mats themselves.
- Supportive Environment: Whether you’re a total beginner or a seasoned fighter, you want a community that’s got your back.
- Variety of Classes: It’s ideal if you can train both MMA and Jiu Jitsu under one roof, so you’re not running all over town to different gyms. Plus, getting all your training in one place is cost-effective. We know gym memberships can seem costly, so we try to provide the best value.
Why You Should Just Give X3 Sports a Try
With locations in West Midtown, Inman Park, Marietta, North Marietta, and Athens, X3 is the perfect spot to train. Whether you’re just starting out or ready to start prepping for a real-life fight, X3 has a class for you. The coaches? They’re the real deal—experienced fighters and trainers who know what it takes to succeed.
At X3 Sports, you can train in MMA, Jiu Jitsu, Boxing, Muay Thai, and more—all in one place. The community is awesome, and the energy is contagious. Whether you’re looking to get in shape, learn self-defense, or compete, X3 has everything you need.
Ready to Train? Sign Up for a Free Class Today
Take Your Training to the Next LevelSo, ready to put everything together? If you want to unlock your MMA and Jiu Jitsu potential, X3 Sports is the place to be. Why not see for yourself? Sign up for a free class and see how X3 can take your training to the next level.
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