Posts by x3sports
Why You Should Start Kickboxing Class
With so many physical and mental health benefits, kickboxing is quickly becoming one of the hottest workouts in Atlanta. Try a free class and see why!
Read MoreIncrease Strength With Kickboxing: How an Avid Athlete Transformed Her Fitness With Kickboxing
Increase Strength With Kickboxing: How an Avid Athlete Transformed Her Fitness With Kickboxing Kickboxing is an incredible full-body workout that can help you lose weight, increase strength, and reach your…
Read MoreThe Value of Building a Fitness Community And Its Importance
Building a Fitness Community When it comes to achieving your personal health and fitness goals, it helps to be part of a fitness community. In fact, research shows that group…
Read MoreThe Benefits of Hiring A Personal Trainer
Do you already have experience exercising but want support and tips to reach your goals? Or are you a fitness pro who’s hit a plateau and are looking for fitness classes and continuing education to reach your fitness goals?
Read MoreA Beginner’s Guide to Group Boxing Classes
If you’re interested in trying boxing classes in Atlanta, X3 Sports is the perfect place to start. Boxing is an amazing way to burn calories (like a lot of them),…
Read More4 Mental Health Benefits of Exercise and Training
There are just as many mental health benefits of exercise than there are physical. Learn about how exercise increases mood and energy. Book a free class!
Read MoreFight & Flow: A Yoga and Kickboxing Workout That Benefits Everyone
Are you looking for a class that builds strength, endurance and flexibility through yoga and kickboxing? Come try a free Fight & Flow class at X3 Sports!
Read More5 Easy Steps to Get Started at the Gym
We understand that it can be difficult to get started at the gym. Try out these 5 easy steps to kickstart your workout routine and book a free class!
Read MoreTrainer Spotlight: Rica Grandison
For the last 4 and half years, Rica Grandison has shared her knowledge and skills of Mixed Martial Arts with people all over the Metro Atlanta area. From teaching self-defense tactics to coaching youth boxing, Rica has done it all.
Read MoreX3 Sports Helped Me Lose Weight and Find My Confidence Again
“I feel like a better person, every day I wake up and I’m so happy, I’m a go getter now, I feel confident. I step out of my comfort zone a lot now. I don’t want to be that person when I get older and not be able to do anything. I don’t want to say, ‘I wish I would have done this or that’. Knowing that I am living my life to the fullest, I can be happy every day.”
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