The Benefits of Hiring A Personal Trainer

Are you just starting your fitness journey and wondering what the benefits of hiring a personal trainer are? Do you already have experience exercising but want support and tips to reach your goals? Or are you a fitness pro who’s hit a plateau and are looking for fitness classes and continuing education to reach your fitness goals? 

These are just a few of the reasons you might choose to hire a personal trainer. Though the “why” behind this decision may vary widely, the desired result is always the same: 

Get expert guidance and support to achieve your (there’s a reason this word is in the job title) personal fitness goals. 
If you’re thinking of adding personal training or working with a trainer to your routine, this post is for you. Read on to learn more about our members’ favorite perks of private personal training.


A personal trainer’s job is to get to know you. This extends beyond a personal training assessment or discussions about losing weight, gaining muscle, increasing endurance, training for a specific event, or simply getting started. Personal trainers look at other aspects of your life that can affect your health and fitness, like your day-to-day schedule, your stressors, your diet, and more. 

Whether you are looking to reduce your body fat, get regular fitness assessments, or focus on High intensity interval training, personal trainers will design exercise programs for you! All of this information helps them understand how to help you achieve your fitness goals.

If are not sure what your fitness goals are or what they should be, No problem. Your personal trainer can help you get into small groups at the gym as well to help you figure out what your long term goals are!


Everyone is at a different place on their fitness journey. A personal trainer works hand in hand with you to develop a personalized workout plan that can take you from where you are to where you want to be. Personal Trainers also know how to create a training plan that pushes you enough to get results without pushing you over the edge.

Working with a personal trainer to get your customized plan can be the difference in reaching your fitness goals and abandoning them. When talking to your personal trainer pay close attention to how they are able to coach you and set measurable milestones along the way.


When you work with a personal trainer, they help you fine-tune your techniques, learn new ones, and ensure you’re performing each exercise correctly. Personal trainers can also help identify bad form or bad habits that you might have learned along the way.

The importance of proper form is to prevent injury which can set you back a lot longer in your fitness journey. This is extremely important if you’re new to exercising or exploring a new type of workout or class, like boxing, kickboxing, weight training, or a high intensity interval training class like our Fastrack Class.


When you’re having a great workout, your personal trainer is there to cheer you on and keep you going. And when you’re having a challenging workout . . . your personal trainer is there to cheer you on and keep you going. 

It’s their job to literally be there for you, to hold you accountable, and to help you reach that next fitness milestone. The longer they work with you, the better they get to know you — and what keeps you motivated, focused, and on track.


With every fitness goal you achieve, however large or small, your personal trainer can tweak your workouts to get you to the next level. Say, for example, you wanted to run your first 5K. Maybe the next goal is to complete a 10K, or even half marathon. 

Your personal trainer knows exactly what you need to do to get there. And if you’re not sure what the next goal should be, your personal trainer can help with that, too (just like they did on day one).


At X3 Sports, we offer all of the standard benefits that come with personal training but we take it a step further. First and foremost, we offer all our members a free, one-hour private session with a personal trainer. 

During your session, your personal trainer will work with you to evaluate your current fitness level, help you establish measurable goals, and get you started on your fitness journey.


When it comes to workouts and exercise, our personal trainers cover all of the foundational stuff — like cardio, strength training, mobility, and nutritional guidance — but also provide X3-specific training, like boxing, kickboxing, Fast Track™, Power Track™, mixed martial arts (MMA), Brazilian Jiu-Jitsu (BJJ), Muay Thai, and yoga. So if you ever get bored or just want to try something new, we’ve got you covered.


And last but not least, if you do choose to hire an X3 Sports personal trainer, we give you options. You can do one-on-one sessions, group classes, or both. You can invest in just one training session or a series of sessions, and they can be either 30- or 60-minutes each.  

 We will work with you to determine which route or combination works best for you, both physically and fiscally. We’re your fitness partners, and we want you to succeed. After all, you’re worth it.

Interested in learning more about X3 Sports, our personal training program, group personal trainer classes and our equally-awesome lineup of classes? Visit our website, read about our personal training program, and — when you love what you see and think, “I wanna give this a try!” — book a free class with us.

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