Fast Track℠ is a unique mixture of cardio and resistance training that will help you lose weight, tone muscle and improve your coordination utilizing sports training exercises. As an alternative to outdoor boot camp classes, Fast Track℠ classes get results whether you have fitness goals or want to increase your speed & agility for sports.
Fitness Boot Camp + Sports Training + Circuit Training
Like a fitness boot camp…but much more. X3 Sports Fast Track℠ classes incorporate circuit training and cardio exercises utilizing a variety of sports training equipment such as agility ladders, resistance bungees, kettle bells, medicine balls, plyo boxes, and bosu balls making for a fun and interactive class.
With a variety of partner and individual exercises, Fast Track℠ is a great way to mix up your workout routine giving you a great cardio workout that will burn fat, lose weight and tone your muscles, achieving the results you want much quicker than traditional workouts.
Interested in taking X3’s Fast Track℠ class to train for adventure races and mud runs? Learn more about how our classes can prepare you for these types of races and obstacle course by visiting our adventure race page.