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averi baker

Member Spotlight: Averi Baker and Her Brazilian Jiu Jitsu Success

Sports training for youth is not just a great way to stay in shape it can also help build confidence, have a part in discipline, and improve overall behavior. Averi Baker has been training Brazilian Jiu Jitsu for about a year at X3 Sports Inman Park and has already seen so much success at a young…

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X3 Sports February Newsletter

February is Healthy Heart Month!  Bring a friend or loved one into the club to workout with you this month and advocate for a healthy heart!  SCHEDULE CHANGES Below are schedule changes for the following clubs. All changes are effective 2/1/2020. Athens: Youth Boxing changed from 4:30PM on Wednesday to 4:00PM Monday Youth BJJ changed…

X3 Sports Marietta Fast Track_8

5 Reasons Why Fast Track℠ Can Help You Get In Shape

The term “bootcamp” can make some people nervous or make them hesitant in training but X3 Sports gives “bootcamp” a whole new meaning! With our specialty designed class named Fast Track℠, not only are you training at a high level, you’re burning calories, building confidence, and pushing yourself to the next level through our unique…

Woman Punching Boxing Bag |Why You Should Add Boxing To Your Workout Regimen | X3 Sports

Why You Should Add Boxing To Your Workout Regimen

We’ve all been scrolling through our Instagram feeds, seen at least one of our favorite celebs throwing punches at a boxing gym and wondered why that is their method of staying in shape? It’s because boxing is a strength and cardio workout in one! The good news is, you don’t have to be in Hollywood…

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X3 Sports January Newsletter

New Decade, New You! Start The Year Off Right NEW CLASS SCHEDULE From all of us at X3 Sports, we hope you had a wonderful holiday! The New Year is here and so are the new X3 Sports class schedules. View upcoming changes below, effective on January 2nd, 2020: Check out more details here. 7 BENEFITS…

X3 sports kickboxing classes atlanta

7 Benefits Cardio Kickboxing Has On Your Health

Are you looking for the newest and hottest workout trends of the season but are having a tough time deciding which is the right fit for you? Cardio Kickboxing is one of the hottest workout trends this year helping you get in shape for the new decade and here’s why! It’s a Total Body Exercise…

New Class Schedules Coming Jan. 2nd!

New Class Schedules Coming Jan. 2nd!

From all of us at X3 Sports, we hope you had a wonderful holiday! The New Year is almost here, and so are the new X3 Sports class schedules. View upcoming changes below, effective on January 2nd, 2020: North Marietta | Download PDF Addition of Advanced Boxing on Tuesdays and Thursdays at 7:30PM Removal of…

Robert Shonfelt at X3 Sports West Midtown

Trainer Spotlight: Robert Shonfelt

“I like working with people one on one. Every person I get to work with is a new challenge as far as what are their goals, what motivates them, and what are the obstacles they need to overcome. When they accomplish something I feel like I’ve accomplished something too.”

Rica Grandison

Trainer Spotlight: Rica Grandison

For the last 4 and half years, Rica Grandison has shared her knowledge and skills of Mixed Martial Arts with people all over the Metro Atlanta area. From teaching self-defense tactics to coaching youth boxing, Rica has done it all.

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Trainer Spotlight: Getting to Know Byron Bloodworth

Byron wrestled when he was younger and it wasn’t until his freshman year of high school that he decided to study Brazilian Jiu Jitsu, Mixed Martial Arts, Muay Thai and kickboxing. Graduating from the University of North Carolina Wilmington with a degree in Health and Fitness Science, Bryon knew he wanted to train people and focus on doing it the right way.