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Edible Fitness: Giving Old Pumpkins Purpose | X3 Sports

Edible Fitness: Giving Old Pumpkins Purpose

If you love carving pumpkins, odds are they look scarier now than they did on Halloween. Or maybe you keep a few uncarved gourds around your house for fall. But what to do with them when time’s up? For those without wooded backyards and deer aplenty, chucking the big orange busts out the backdoor is…


Trainer Spotlight: Aaron Taylor

Looking to reach your fitness goals? Our fitness coaches have got you covered. Take a look at Aaron Taylor, one of our dynamic fitness coaches who teaches Kickboxing, Fast Track, and boxing. We recently sat down and got to know a little bit more about Aaron’s teaching philosophy and his lifestyle. Aaron takes pride in…

Tempting Tonics for your Halloween & Health

Tempting Tonics for your Halloween & Health

It’s the time of the year when people increase their candy intake and stay snuggled into their warm beds a little longer on the dark, chilly mornings. You can enjoy all the sweetness autumn has to offer if you just keep your mind and body balanced.  To wish you a happy Halloween and set you…

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Nutrition, Reimagined: Easy, Sustainable Wellness

You’ve probably heard people say fad diets are not sustainable, and we tend to find that’s true for most of our members! Sure, they’re fun to try if your eating habits need a refresh. But having a positive, consistent, long-term relationship with food is the best way to feel nurtured and healthy. Personal wellness is…

12 Ways to Keep Your Kids Active from Home | X3 Sports

12 Ways to Keep Your Kids Active from Home

Home isn’t just where the heart is anymore; home is now where the teacher, gym, student, chef, and professional lives, works, learns, and plays. As the home base continues to be redefined and parents become the central source of entertainment and education, the time has come to talk about exercise at home with your quarantined…

Bia Teaching Class | Trainer Spotlight: Bia Bitetti | X3 Sports

Trainer Spotlight: Bia Bitetti

At X3, we’re all about helping you achieve your goals, and our trainers are one of our secret weapons. This week, we sat down with Bia Bitetti to give you a behind-the-scenes look at what makes our high-intensity West Midtown trainer tick.  Read on to learn more about Bia, her 81-year-old inspiration, and her new…

An Important Message From X3 Sports…

An Important Message From X3 Sports…

We are thinking of you all and know many of you have questions regarding the recent announcement about reopening businesses. Keeping you informed and educated is important to us, so please read this message from Mike Littrel, X3 Sports President and CEO: Hello, On behalf of the team at X3 Sports, I want to send…

Staying Fit At Home | At Home Workout | X3 Sports

Staying Fit At Home

You don’t need access to a gym to stay fit! Here are some quick at-home workouts that will help you stay active until our doors reopen! Try Golf swing drills are an obvious place to start but hear me out, most golfers do not max out their progression with golf swing drills. There are three…

We're Working Hard To Protect You | COVID-19 | X3 Sports

X3 Sports: We’re Working Hard To Protect You

As the COVID-19 situation continues to rapidly evolve, we are reaching out to keep you updated on what we are currently doing in all X3 Sports locations and what you can expect from us during this ever-changing time. Your safety, health, and wellness are always our number one priority, and with that in mind, we…


March 2020 Newsletter

Member Spotlight Success has no age limit! 11 year old Averi Baker is part of our Youth Brazilian Jiu Jitsu program at X3 Sports Inman Park and is smashing the competition at every tournament she’s been in! We are so proud of her! Check out our latest blog post highlighting her success!  Help Our Community Stay…