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Classes at X3 Sports

Charlotte Evans

I decided on my birthday this year that I was tired of the status quo. I was kind of fat and kind of tired, and I was tired of being tired. I decided to make some changes to my inner me. As an afterthought, I added a throwaway about physical changes I would not be opposed…

Charlotte Evans finds success at X3

Success Story:In-Depth with Charlotte Evans

Tired of feeling tired? Charlotte Evans felt exactly the same way last year. She was athletic in high school and college, but afterwards, her adult life became busy. Charlotte’s career as a juvenile defense attorney in Cobb County kept her in the office and sedentary. And at age 41, she decided to rise up and…

Robert Hollander Success through Personal Training at X3 Sports

Success Story:In-Depth with Robert Hollander

What motivated you to change your life? That is an essential question when talking about getting fit and actually doing something about it. You will get many different answers, but one of the best I’ve ever heard is: “Look good naked.” Yes, that simple but true answer comes from X3 member Robert Hollander, our Success…

Classes at X3 Sports

Personal Training Success Story: In-Depth with Robert Hollander

What motivated you to change your life? That is an essential question when talking about getting fit and actually doing something about it. You will get many different answers, but one of the best I’ve ever heard is: “Look good naked.”

Classes at X3 Sports

Robert Hollander

I signed up right then and there after my X3 Sports tour. I saw all the energy and excitement and the classes and the enthusiasm…it’s infectious! It was a no brainer. What motivated me to get fit is this desire to not be like my father (who was immobile in his later years). Whatever years…

Classes at X3 Sports

Nathan Williams: MMA Amateur Fighter Turns Pro

Exclusive One-on-One Interview with Nathan Williams If you’ve seen him fight in the ring, you’ve seen the burning passion in Nathan “Nasty Nate” Williams. Nate is a local mixed martial arts (MMA) fighter from Stone Mountain, Georgia, who started wrestling in high school. Loving the challenges of MMA, Nate sees himself going against other intelligent and strategic…

Classes at X3 Sports

Personal Training Success Story: Mary Rose

I’ve been training at X3 for about two and a half years. After a while X3 became my second home. The workouts are intense, but the atmosphere is super fun and supportive. I recently decided to push myself even further by taking advantage of the Personal Training program offered at X3. I have only been…

Classes at X3 Sports

Kimberly Bearden Blair

I joined X3 in November of 2012. My goal was to increase my strength and endurance. Over a 12 month period, I lost about 10 lbs and 14 inches overall (4 of that in my waist, 3 from my hips). My body fat also decreased from 23% to 18%. My strength, endurance, and even agility…

Classes at X3 Sports

Jelani

My name is Betty Mayfield-Sly, My grandson Jelani is a member at X3 Sports and attends Mr. Breon Smiley’s boxing class, (Coach Smiley I would be remiss not to share my family and grandson’s wonderful experience since joining your facility). Coach Smiley is a very special person and an inspiration to so many kids, but…

Classes at X3 Sports

Channing Hixon

I joined X3 in July 2013 and decided I wanted proper yoga instruction, so I started taking yoga classes there in August. I definitely have more body awareness since I started doing yoga; discovering muscles I never knew existed within my body and engaging those muscles that I wouldn’t normally engage or even notice while…