Yoga is a great way to balance your workout routine, whether your goal is towards fitness or being a competitive athlete. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress and develop better focus. Make X3 Yoga an integral part of your training.
About X3 Sports Class
Yoga is a weight bearing exercise that will enable you to tone muscles and increase strength and flexibility. Yoga addresses superficial as well as deeper muscles encouraging trunk stabilization and core strength.
Benefits of Yoga:
- Develop better balance, focus and posture
- Learn specific breathing techniques to create maximum oxygenation through the body as well as calm the mind
- Yoga can alleviate back pain, tight hamstrings, hips and shoulders
- Yoga can promote a more efficient digestive system, better sleep, lower resting heart rate, and greater sense of calm and well-being
- Cultivate the mind-body-spirit connection by developing deeper awareness of capabilities and limitations of the body, and then move beyond your expectations
Frequently Asked Questions
How much are classes?
Yoga classes can be purchased depending on your availability:
- Per class ($10 for members and $15 for non-members)
- 10-class package can be bought for $135.
Yoga is also included in some of our membership programs.
What do I wear for yoga?
Comfortable workout clothes are appropriate for yoga. X3 Sports has custom brand yoga apparel including leggings, shirts and more!
What do I bring?
Bring a towel, water, and if you have one, a yoga mat. Yoga mats are available to rent for $2/each.
Why is meditation and breathing so important?
By focusing on the movement of the body and regulation of the breath, you may begin to quiet the chatter of the thinking mind. A mind that is calm and clear is receptive (vs. reactive). The yoga practice cultivates a calm mindset and over time can set new neural patterns. This is when positive health benefits can begin to develop, such as lowering blood pressure and alleviating anxiety.
Three convenient Atlanta locations
Sign up for a complimentary class and get the X3 experience for yourself!