7 Benefits Cardio Kickboxing Has On Your Health

Are you looking for the newest and hottest workout trends of the season but are having a tough time deciding which is the right fit for you? Cardio Kickboxing is one of the hottest workout trends this year helping you get in shape for the new decade and here’s why!

woman jumping rope in boxing gym | 7 Benefits Cardio Kickboxing Has On Your Health | X3 Sports

It’s a Total Body Exercise

Not only are you burning calories and sweating A TON, but you’re also working every possible muscle in your body. Your shoulder and back muscles, core, glutes, and hamstrings are all getting some action in this 55-minute workout! Say goodbye to those love handles and that pesky back fat and say hello to a flat tummy and toned back and arms!

Boost Your Self-Confidence and Feel More Confident

Wanting to look and feel more confident in the new year? Have a reunion coming up and you want to show off? Wedding season? The intensity of kickboxing means you’ll see improvements and results quickly! Consistency is key, and that’s why X3 Sports offers multiple Kickboxing classes every day. You’ll feel confident in your skin when the time comes to show the new you.

melt fat | kickboxing class | X3 Sports Atlanta

Perfect Stress Reliever

Wine might be your idea of a perfect go-to after a long, stressful day at work, but what is even better is kicking and punching a bag as many times as you can within the hour. Kickboxing offers a healthy way to get out the day’s frustrations in a fun environment. Bring your stress and frustrations, we’ll provide the music and instruction. Then reward yourself with that glass of wine when you get home!

Melt Fat…FAST

Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. The cardio-conditioning element of kickboxing is one of the most effective ways to burn fat, especially that stubborn belly fat we’ve all been trying to get rid of!

Learn How to Defend Yourself

Learn Self Defense Moves | Kickboxing Class | X3 Sports Atlanta

The majority of women are turning to kickboxing not only for the physical workout but also for the self-defense aspect it offers. Having the ability to protect yourself is valuable and empowering. Take charge of your safety – knowing you have the knowledge and skillset to avoid a dangerous situation or defend yourself if necessary is invaluable.

Better Overall Sleep | Kickboxing | X3 Sports Atlanta

Better Overall Sleep

55 minutes of nonstop movement will definitely help you fall asleep a little easier at night and get a better night’s rest. Getting enough sleep improves your overall mood and ability to think and increases your energy for the busy day ahead.

Improved Mental Health

Martial arts, including kickboxing, and other forms of exercise have been linked to improved mental health and positive feelings. Kickboxing involves aerobic and anaerobic exercise, both of which positively impact mood. The group class atmosphere of our kickboxing class is effective in releasing endorphins and producing changes in the part of the brain that can improve stress, anxiety, and depression. While any type of vigorous activity will release these feel-good chemicals, group exercise enhances their impact.

Happy business woman with feet on desk | improved mental health |  7 Benefits Cardio Kickboxing Has On Your Health | X3 Sports

We gave you the reasons why kickboxing is a great workout and now you should see for yourself! X3 Sports thrives on delivering results and making sure our members have the best experience possible. Sign up today for a free class and get in shape for the new year! Bring Out The Warrior Within!

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