Come try Kickboxing in Athens,GA at X3 Sports
Are you looking for a surefire way to get into incredible shape west of Atlanta? Come try kickboxing in Athens GA! At X3 Sports, we’ve built a community of warriors all cheering for each other’s success. Tone up your abs, build lean muscle and redefine your body with kickboxing.
How do you get in shape like a fighter without actually fighting? Come try Kickboxing in Athens GA to find out. You’ll be trained by real fighters using industry standard equipment, such as heavy bags. Our classes are for real people who want to see real results while being trained by actual fighters.
When creating our kickboxing program, we took the same fitness-related exercises that professional kickboxers use to build strength and endurance and made them available to everyone looking to burn fat and get into the best shape of their life. You’ll get an authentic feel of a combat sports workout in a safe, controlled and fun environment!
When training with us, expect to learn a lot of fundamental kickboxing techniques and partake in heavy strength conditioning. You’ll have a ton of fun kicking & punching the fat right off your body!
Kickboxing is not only one of the hottest workouts in Georgia, but it’s also one of the most popular fitness classes in the country. Come try kickboxing in Athens GA and see why.
Burn Fat Kickboxing in Athens, GA
In our classes, you’ll perform a series of rapid movements such as punching, kicking, elbowing and pivoting using fast footwork around 120lb heavy bags.
Kickboxing is one of the most effective cardio exercises, burning up to 900 calories in a single one-hour class. You can shed more calories than running in the same amount of time.
If your goal is to burn calories and reduce stress, there’s no better way to do it than with a kickboxing class. Our classes for kickboxing in Athens GA are considered high intensity interval training (HIIT), which includes bursts of maximum-force movements within short intervals of time that cause your body to dip into its own fast stores, melting away unwanted flab and boosting your metabolism.
Through a combination of calisthenic and plyometric exercises, we’ve created high-energy group workouts that you’ll find both mentally and physically challenging. Increase your overall muscle endurance while building strength through lean muscle.
Constant Variety When Kickboxing in Athens GA
Our group classes use music to enhance the rhythm and keep you motivated all class long. No one X3 Sports’ kickboxing class is ever the same. Our professional trainers design unique routines that target different muscle groups at different times. With the high-energy vibe and ever-shifting challenges that keep you on your toes, you’ll never feel bored. A regular kickboxing practice will turbocharge your metabolism and help you feel better faster than staler aerobic activities.
Beginner Friendly Classes
Whether you’re a seasoned kickboxer adept at bag work or you’re just trying this thing out for the first time, not to worry! Our classes are for everyone.
When kickboxing in Athens GA, YOU control the intensity based on how much energy you’re packing into movements. Your instructor will take time in class to provide one-on-one training on fundamentals so that you can practice with proper technique and minimize the impact on your bones and joints. Expect to be very sore after your first class – but it’s a good kind of sore.
Once you’ve built up your strength, endurance and balance, you’ll want to dial up the intensity to keep progressing, and our trainers will help you to safely do that.
So many of our current members who had never kickboxed before coming to X3’s kickboxing in Athens GA now say they can’t imagine their lives without it! Walk into any of our five convenient locations in the metro Atlanta area and see for yourself!
Book Your Free Class and Try it Out!
If you’re looking for a smashing good workout in a conveniently located gym, come try kickboxing in Athens GA with X3 Sports. No matter your experience and fitness level, our respected trainers will show you the ropes and help you start looking and feeling better in a few short weeks.
Now is the time to supercharge your workout and take your fitness to the next level. Book your free class today!
We also offer other fitness classes and training:
Performed on real heavy bags with friendly instructors, you will burn up to 1,000 calories per class while having fun and learning real, effective kickboxing techniques. Change up your routine with one of the best fitness cardio workouts designed to help you lose weight, tone muscle, increase energy, and learn self-defense.
FAST TRACK℠ BOOTCAMP
Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.
Our beginner and advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.
POWER TRACK℠ WEIGHT TRAINING
Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.
MIXED MARTIAL ARTS
X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.
Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered.
Muay Thai is also known as the "Art of 8 Limbs" for its use of not only punches and kicks, but the addition of elbow strikes and knee attacks. It is the national sport of Thailand along with being one of the styles favored in MMA for its use of the clinch and sweeps. If you're looking for real life, applicable, high level striking skills for self-defense or combat sports, Muay Thai is for you.
BRAZILIAN JIU JITSU
Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.
Youth Martial Arts
Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance.
Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.
DON'T JUST TAKE OUR WORD FOR IT.
Try out one of our classes and see what you can accomplish.