Try Kickboxing in Kennesaw!

X3 Sports has five convenient locations for kickboxing in the greater Atlanta area. With four of our gyms spread across Atlanta and Marietta, our gyms are easily accessible to everyone in Kennesaw and nearby neighborhoods. 

We have locations in:

• North Marietta
• Marietta
• West Midtown Atlanta
• Inman Park Atlanta
• Athens

Our world-class facilities are clean, safe and comfortable. Our trainers work with athletes of all skills and experience levels to build fun and challenging sessions. 

Kickboxing Burns Up to 900 Calories

With so much energy and music incorporated into our kickboxing Kennesaw classes, you’ll always be motivated by your community and environment at X3 Sports. 

If that’s not enough, how about the fact that you can burn up to 900 calories in one class? Kickboxing is considered high intensity interval training that incorporates cardio and strength. Your body will need to dip into your fat stores to amass enough energy to get through the stop-and-go punch, kick and pivoting maneuvers, helping to boost your metabolism and improve heart health. 

As you pivot your body around your inanimate opponent throwing punches and kicks, you’ll boost your cardiovascular system and lower your chance of heart disease. It is not uncommon to lose 10–15 lbs in your first month if you’re consistent and eating healthy. 

Beginner Friendly Classes

We build classes for all experience and fitness levels. If you’ve never kickboxed before, we’ll show you how to use all the equipment and teach you fundamental self-defense techniques so that you can kick and punch to your heart’s desire while protecting your muscles and joints. 

With kickboxing, YOU control the power of your maneuvers, giving you the freedom to increase intensity when you’re feeling good and wind it down when you need a break. When kickboxing in Kennesaw, our trainers will meet you at your fitness level and help you dial up the intensity when you’re ready. As you progress in your training, you’ll start being able to handle more complex routines. 

Real Heavy Bags

At the heart of X3 Sports’ kickboxing classes are 120lb heavy punching bags that are hung on racks. These industry standard bags, provided to each person through the duration of the class, offer the exact resistance you need to sweat, burn calories and build muscles. 

Through the HIIT movements of kickboxing in Kennesaw, you’ll tone muscles all over your body, including your deltoids, abs, triceps and quads. You’ll learn formal martial arts techniques so that you can maximize the benefits of heavy bag work without raising the opportunity for injury. 

Boost Your Mood

Who knew that hitting a heavy bag could be so fun? Whether you had a bad day at work or are undergoing another kind of stress, kickboxing can help to boost your mood by providing a healthy outlet for your aggression. 

It’s insanely fun to release energy in a safe and gratifying way. With heavy bag work, you’ll relieve stress and leave class feeling more empowered and relaxed.

Plus, it’s so easy to make friends! With an entire class of athletes all pushing past their comfort zone to achieve personal fitness goals, you’ll meet like-minded people through kickboxing Kennesaw.