Kickboxing Kennesaw: Convenient Locations to Supercharge Your Workout Routine
No matter what personal goals you’re aiming to achieve – getting in shape, feeling better, relieving stress, toning muscles – our kickboxing classes near Kennesaw, Georgia can help.
As one of Atlanta’s fastest-growing sports, kickboxing has increased in popularity as athletes have flocked to high-energy group workout classes. If you’re looking for kickboxing in Kennesaw, the X3 Sports family is here to help you take your fitness regimen to the next level.
Keep reading to learn why X3 Sports’ Atlanta kickboxing classes were voted the best in town!
Did you know?
X3 Sports has five convenient locations for kickboxing in the greater Atlanta area. With four of our gyms spread across Atlanta and Marietta, our gyms are easily accessible to everyone in Kennesaw and nearby neighborhoods.
We have locations in:
- North Marietta
- West Midtown Atlanta
- Inman Park Atlanta
Our world-class facilities are clean, safe and comfortable. Our trainers work with athletes of all skills and experience levels to build fun and challenging sessions.
Kickboxing Burns Up to 900 Calories
With so much energy and music incorporated into our kickboxing Kennesaw classes, you’ll always be motivated by your community and environment at X3 Sports.
If that’s not enough, how about the fact that you can burn up to 900 calories in one class? Kickboxing is considered high intensity interval training that incorporates cardio and strength. Your body will need to dip into your fat stores to amass enough energy to get through the stop-and-go punch, kick and pivoting maneuvers, helping to boost your metabolism and improve heart health.
As you pivot your body around your inanimate opponent throwing punches and kicks, you’ll boost your cardiovascular system and lower your chance of heart disease. It is not uncommon to lose 10–15 lbs in your first month if you’re consistent and eating healthy.
Beginner Friendly Classes
We build classes for all experience and fitness levels. If you’ve never kickboxed before, we’ll show you how to use all the equipment and teach you fundamental self-defense techniques so that you can kick and punch to your heart’s desire while protecting your muscles and joints.
With kickboxing, YOU control the power of your maneuvers, giving you the freedom to increase intensity when you’re feeling good and wind it down when you need a break. When kickboxing in Kennesaw, our trainers will meet you at your fitness level and help you dial up the intensity when you’re ready. As you progress in your training, you’ll start being able to handle more complex routines.
Real Heavy Bags
At the heart of X3 Sports’ kickboxing classes are 120lb heavy punching bags that are hung on racks. These industry standard bags, provided to each person through the duration of the class, offer the exact resistance you need to sweat, burn calories and build muscles.
Through the HIIT movements of kickboxing in Kennesaw, you’ll tone muscles all over your body, including your deltoids, abs, triceps and quads. You’ll learn formal martial arts techniques so that you can maximize the benefits of heavy bag work without raising the opportunity for injury.
Boost Your Mood
Who knew that hitting a heavy bag could be so fun? Whether you had a bad day at work or are undergoing another kind of stress, kickboxing can help to boost your mood by providing a healthy outlet for your aggression.
It’s insanely fun to release energy in a safe and gratifying way. With heavy bag work, you’ll relieve stress and leave class feeling more empowered and relaxed.
Plus, it’s so easy to make friends! With an entire class of athletes all pushing past their comfort zone to achieve personal fitness goals, you’ll meet like-minded people through kickboxing Kennesaw.
Join the X3 Sports Community And Try Our Kickboxing Classes Near Kennesaw!
X3 Sports has built a dedicated community of athletes in the Greater Atlanta area who are working hard to achieve the bodies of their dreams. With high-intensity classes roaring with upbeat music and constant variety, you’ll feel constantly challenged and rewarded in a safe and comfortable environment.
Change up your routine with a cardio workout that teaches self defense while building endurance and strength. Now is the time: book your FREE class today!
Additional classes to keep you at the top of your game:
Burn calories, improve footwork, and increase hand-eye coordination learning "The Sweet Science" from our skilled trainers. Whether your goal is to earn a world championship belt or simply lose few inches off your waist, our boxing class will give you the highest confidence both inside and outside of the ring.
Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.
Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.
When you're ready to up your game, our advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.
BRAZILIAN JIU JITSU
Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.
X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.
Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.
Youth Martial Arts
Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance.
Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered.
Servicing Areas: Atlanta, Buckhead, Brookhaven, Inman Park, Old Fourth Ward, Grant Park, Piedmont Park, Decatur, Midtown, West Midtown, Marietta, Kennesaw, Acworth, Smyrna, Mableton, East Cobb, Vinings, and surrounding Atlanta.
DON'T JUST TAKE OUR WORD FOR IT.
Try out one of our classes and see what you can accomplish.