Kickboxing Marietta

Advanced and Beginner Kickboxing Workouts

The instructors are very credible, knowledgeable, and inviting. The overall experience makes working out something I look forward to every day.

T.B.

X3 Sports Warrior
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Kickboxing Marietta: Supercharge Your Workout Routine

During kickboxing classes at our Marietta fitness studio, you'll learn more than just punches and kicks; you'll also gain valuable self-defense skills such as blocking techniques and evasive movements. This can help you stay safe if you ever face a dangerous situation. You’ll also learn how to properly warm up for class and cool down afterward to ensure your body has time to recover and prevent injuries.

Along with the physical benefits of kickboxing, you’ll also experience mental health benefits such as improved concentration, better sleep patterns, and higher confidence in yourself. Our instructors are dedicated to helping each student reach their potential while having a positive attitude and making class enjoyable.

So if you’re looking for an intense workout that will help you keep fit while also increasing self-esteem and reducing stress levels, then look no further than Kickboxing Marietta! With knowledgeable instructors and a safe learning environment, you’re sure to find success here. Contact us today to learn more about our classes!

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Beginner Friendly Classes

Never been kickboxing? Not to worry! Our trainers build kickboxing classes for all levels and make sure that beginners are being taught proper techniques so that they can practice and progress without worrying about injury. Don’t know how to wrap your hands? They’ll teach you. Don’t know how to throw a punch? They’ll show you!

If you’re worried about your fitness level, you can start slow. YOU control the intensity of the punches and kicks you’re throwing at our heavy bags, empowering you to dial the intensity up or down depending on how you’re feeling and how hard you’re willing to push yourself. 

As you progress week-to-week and start feeling more coordinated, comfortable with the equipment and capable, you’ll be able to handle more complex routines. Our instructors provide kickboxing novices with all the information they need to successfully complete their first few kickboxing Marietta classes.

Kickboxing at X3 Sports Marietta: What You Can Expect

Real Heavy Bags

You’ll also get an increased heart rate and improved endurance as you become intimately familiar with these real heavy bags. The variety of exercises will help strengthen your core, working out your midsection in a way no other class can do.

Kickboxing exercise isn't just about physical fitness; the mental discipline learned in our Atlanta kickboxing classes helps to keep you focused on all aspects of life. You'll feel empowered and motivated after each session, carrying that energy into everything else you do. With kickboxing Marietta, it's not just a matter of pushing yourself physically but pushing yourself mentally as well.

Burn 700–900 Calories

The high intensity of our classes at kickboxing Marietta will help you get in shape quickly and effectively. With an average of 700-900 calories burned per class, it is not uncommon to see results after your first month. You’ll be toning your muscles while simultaneously burning the fat off your body at a rapid pace! Not only that, but HIIT workouts are proven to increase your metabolism for up to 24 hours post workout. You’ll continue burning calories long after the session has ended, ensuring you continue to make progress towards your goals even when not in the gym.

Take advantage of all the benefits of kickboxing Marietta with our highly qualified instructors available in Atlanta today!

Constant Variety

Our Marietta Kickboxing classes are designed to keep you motivated and engaged. We understand that the same workouts can get boring over time, so our instructors focus on providing a wide variety of drills and exercises to keep your mind and body challenged.

You’ll experience a full-body workout at each class, with variations in speed, intensity, movements and music. Our instructors also offer instruction in different martial arts maneuvers for every class, so you’re guaranteed to learn something new each time!

We believe that variety is key to keeping your exercise routine interesting. Join the X3 Sports community today and see why our kickboxing Marietta classes stand out from the rest!

Ready to Join the X3 Sports Community?

You are so close to achieving the body of your dreams! With two locations in downtown Atlanta and three others in the surrounding areas of Marietta and Athens, X3 Sports has built a dedicated community of athletes in the Greater Atlanta area. 

Now is the time to take your fitness routine to the next level.

Book your FREE class today!

Q&As for Kickboxing Marietta

We receive a lot of questions from people interested in our Kickboxing program. Our Kickboxing Questions Answered blog post tackles some of the most common questions and will help you get ready for your first class.

8 Kickboxing Questions Answered

Ready To See How Much Fun Kickboxing Can Be?

Try a kickboxing class in Marietta on us.