Muay Thai

Training for Self-Defense, Fitness, or Competition

Muay Thai at X3 Sports in North Marietta

Muay Thai offers an excellent platform for honing self-defense skills and enhancing overall health and fitness. For individuals seeking to progress in their training, our elite instructors at North Marietta stand prepared to impart the necessary skills for competing in Muay Thai or MMA tournaments. 

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Muay Thai

Muay Thai, a traditional martial art from Thailand with a history spanning over 2000 years, has rapidly become one of the fastest-growing combat sports. Known as the "art of eight limbs," Muay Thai utilizes punches, kicks, knees, and elbow strikes, allowing a fighter, or nak-muay, to attack with eight points of contact. This contrasts with the two points (fists) in boxing and the four points (fists and feet) in other martial arts. Additionally, Muay Thai includes stand-up grappling, known as the clinch.

The X3 Sports Difference

  • Professional, qualified instructors with over 50 years of combined Muay Thai experience.
  • Structured system for tracking progress and advancement.
  • Proper introduction of techniques (Beginner / Intermediate / Advanced).
  • Beginner classes instructors who know how to work with athletes of all experience levels.
  • Prepare students for completion, if desired.

Benefits of Muay Thai

  1. Stress Relief
  2. Improved Body Composition / Fat Loss
  3. Builds Self-Confidence
  4. Class / Team Camaraderie
  5. Focus / Discipline
  6. Competition / MMA Preparation
  1. Self-Defense
  2. Core Strength
  3. Cardiovascular Conditioning
  4. Muscular Endurance
  5. Flexibility
  6. Balance / Coordination


Never been to a Muay Thai class? Read up on the rules of etiquette so you know what to expect!

Download Etiquette PDF

Sign Up For a Free Muay Thai Class