POWER TRACK℠ - Marietta
INSTRUCTOR LED WEIGHT TRAINING
POWER TRACK℠ - Marietta
Power Track℠, developed by X3 Sports, is an instructor-led weight-training group class featuring a variety of exercises based on three core lifts: bench press, squat, and deadlift. Certified strength conditioning instructors closely monitor your form and technique to ensure precision and safety. This class emphasizes muscle confusion and cognitive engagement, helping you lose fat and build lean muscle mass.
HOW IT WORKS
Power Track℠ is a small group weight-training class customized to meet your fitness goals. Experienced coaches will discuss your objectives—whether it's muscle building, weight loss, or strength enhancement—and evaluate your experience level to determine the best starting point. This class is suitable for everyone, including beginners, as world-class instructors provide guidance and support throughout the entire process.
Classes run in twelve-week phases, each divided into four-week blocks. Phases are posted monthly and include the training focus for each day. Workouts are posted daily.
Power Track℠ promotes a sense of community and spirit through in-class competitions to set personal records, and class and individual goals. Each class takes on its own personality making it fun and rewarding.
MINIMIZING INJURY RISK
Power Track℠ stands out from other "strength and conditioning" programs with its science-based approach, significantly reducing the risk of injury. The program focuses on safe and effective movement patterns, with exercises tailored to your individual needs and goals. Regardless of your physical ability, exercise modifications ensure steady progress and success. Instructors prioritize teaching proper lifting techniques and recovery methods, enhancing your overall training experience.
Even if you have old injuries or you are prone to knee, back, ankle, or other problems, Power Track℠ is still a great option for you. Please advise your instructor of any restrictions before class. Power Track℠ instructors are trained to help you make modifications to exercises, or tell you which ones to skip, so you can get fit while staying healthy.
BENEFITS OF POWER TRACK℠
Power Track℠ can be your complete exercise regimen or included as a complement to your total training strategy. Benefits are accelerated with consistent workouts, but you will show improvement even if you attend only once a week.
- Increase muscular endurance and maintain muscular strength.
- Muscles get stronger, improved balance and faster-twitch muscle fiber allowing faster muscle contraction.
- Physical benefits for people who are busy and active – recommended stress reliever.
- Faster results in body fat loss (lean muscle mass) and improved technique and form.
- Enhanced sports activity performance and increased flexibility and energy.
- Challenge yourself and avoid plateaus with a wide variety of workouts.