X3 Sports boxing includes both beginner and advanced boxing classes, providing training from experienced boxing instructors. Whether you simply want to stay fit with a fun workout, learn the art of boxing or be a competitive fighter, X3 Sports will help you achieve your goals.
Boxing is a great workout that consists of heavy bag work, shadow boxing, focus mitt drills, as well as strength and conditioning techniques focused on increasing hand speed as well as hand eye coordination.
And like our kickboxing classes, boxing is one of the best workouts to help you lose weight, tone muscle, increase energy and learn self defense. X3 Sports also offers specific Youth Boxing classes, designed for teens and younger athletes.
About X3 Sports Boxing
X3 Sports not only provides a great facility equipped with everything you need to train, we offer boxing classes where you will learn from top-notch boxing coaches. Experienced trainers will not only teach you the proper boxing techniques, you will get a great workout that will increase your cardio and tone your muscles.