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Private Boxing Classes: What You Need to Know Before Your First Session
Signing up for private boxing classes may be the best thing you do for your practice. But, what can you expect from these one-on-one lessons? What should you bring, and…
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Welcome to X3 Sports, Keppner Boxers!
X3 Sports is excited to welcome Keppner Boxing members to our exciting community of fitness and martial arts enthusiasts. We’re sure new members are curious to know more about X3…
Benefits of Strengthening Your Core: (Hint: It’s More than Abs)
At X3 Sports, we get it—strengthening your core isn’t just the latest fitness fad. It’s like the VIP pass to all-around awesomeness. Sure, having a chiseled midsection is cool and…
What Are the Advantages of Cross-Training and How Can Anyone Do It?
Cross-training is a powerful tool for anyone looking to enhance their overall fitness and keep their workout routine fresh and exciting. For X3 members and beginners to exercise, the advantages…
Boxing for Ladies: A Comprehensive Guide to Getting Started
Have you been watching women’s Olympic boxing and wondering what boxing for ladies training looks like and if you have what it takes? You do! Boxing is for everyone, including…
Exploring the Difference Between Muay Thai and Kickboxing [9 Factors that Set Them Apart]
You’re here because you want to learn about the difference between muay thai and kickboxing. Both are stand-up striking arts that use punches and kicks. On the surface, it may…
West Side Gym: Have You Been to Atlanta’s Hottest Fitness Spot?
West Side Atlanta is one of the fastest-growing neighborhoods in the metro area. Once an industrial division, now it’s filled with modern attractions like shopping, dining halls, venues, and trendy…
Should I Take Circuit Training Classes?
Are you looking for a workout that can fit into your busy schedule while still offering impressive results? Circuit training classes might be the perfect fit for you. Let’s dive…
Should You Do HIIT? 10 Benefits of HIIT Workouts
High-intensity interval training (HIIT) entered the fitness world as the newest, best fitness trend several years ago. Though, HIIT methods have been used by athletes for over a century. Whenever…
Why Are Kickboxing Fitness Classes So Popular in Atlanta?
If you’ve driven around Atlanta lately, you might’ve noticed a massive surge of gyms offering kickboxing fitness classes. As a cardio workout that’s so fun it doesn’t really feel like…
