You don’t need access to a gym to stay fit! Here are some quick at-home workouts that will help you stay active until our doors reopen!
Complete 3-5 rounds of the following. Rest 1 minute after each round.
|20 Stack Push-Ups (10 each side)|
|20 Seated Hip Extensions|
|20 High Plank Shoulder Taps (10 each side)|
Bodyweight HIIT (High Intense Interval Training) Workout.
Complete 3-5 Rounds with a 1 minute rest after each round. Perform each exercise at a high pace for 45 seconds followed by a short 15 second rest.
|45-seconds Speed Skaters|
|45-seconds Jumping Jacks|
|45-seconds Spider Man Push-Ups|
|45-seconds Jumping Lunges|
Repetition is the key to unlocking success in BJJ. Practice these moves at home to get a great workout, maintain your conditioning and unlock your next level of BJJ!
5 Rounds with a 1 minute rest in between rounds:
|Band Workout – 2 minutes|
|Arm Drags – 1 minute|
|Triangle Chokes – 30 Reps each side|
|Guard Solo Leg Movement – 3 minutes|
|Break Fall Technical Stance – 10 reps each side|