Posts by Kacey Glessner
Power of Yoga: Prevention and Cure
What is yoga other than an excuse to wear stretchy pants 24/7? Yoga is not all trend-chasing and namaste puns. The power of yoga is immense, benefitting your mind as…
Read MoreA Sustainable New You: 5 Tips for Setting Health Resolutions and Sticking to ‘Em
The New Year is all about goal setting. After all, beginning at the beginning is always a great place to start. It’s also, functionally, a great way to track progress…
Read MoreWhy You’ll Love X3’s Boxing Workout Classes
Whether you’re an X3 Warrior who’s interested in trying out boxing or someone who’s looking for a new (or maybe your very first?) boxing gym, X3’s boxing workout classes are…
Read MoreDiet Is More Than a Four-Letter Word
What comes to mind when you think of the word “diet”? Does your brain immediately jump to thoughts of restricting calories, measuring portions, eliminating entire food groups, and generally pondering…
Read MoreA Dose of “Supplemental” Knowledge
Green juices, powdered protein, B12 injections — the list of supplements goes on and on, twisting and turning down endless paths to a “best self.” Generally speaking, vitamins and supplements…
Read MoreCare for Your Fascia with these 7 Easy Steps
We’re back with Part Two of our fascia series! Now that we know a bit more about what it is, where it is, and why it’s so important, let’s take…
Read MoreWhy Fascia Might be the Secret to Your Fitness Woes
If you were to ask anyone what holds them back from performing physical fitness on a regular basis, they are likely to give you a few standard answers, usually falling…
Read MoreMotivation Made Easy
Everyone needs motivation, but often, it’s nowhere to be found! For some, it’s hiding in the plush down of their favorite comforter, for others, it gets sucked into their favorite…
Read More5 Ways to Master Meditation in Any Moment
If someone new to the concept of meditation found out that sitting still and turning off the mind is just as difficult as an ironman challenge, they’d be incredulous. During…
Read MoreX3, A History: The Brilliant Madness Behind the X3 Method
As X3 Sports continues to move forward ahead, past the 2020 challenges and pandemic setbacks, we thought we’d get with our founder Mike Littrel to refresh ourselves on all things…
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