Boxing Training Near Atlanta
Are you eager to explore boxing training near Atlanta? You’ve come to the right place. At X3 Sports and our five convenient locations across the Atlanta Metro Area, you’ll discover the ultimate destination for an exhilarating boxing experience. Our classes offer full-body workouts that teach essential self-defense skills. Our professional trainers and experienced fighters will unleash your inner warrior through technical boxing and aerobic training that will help you burn calories, build muscle and increase self-esteem! Our boxing training will help to enhance all aspects of your life - without the battle scars.
Did You Know?
Boxing offers an exceptional workout that will help you build lean muscle in your legs, arms, chest, shoulders and core while enhancing stamina. The high-intensity interval aspect of these workouts are incredibly effective at burning calories while boosting energy levels and alleviating mental stress. With our boxing training near Atlanta, you'll train like the pros without all the blood and bruises at the guidance of skilled instructors.
Beginners Welcome at X3 Sports’ Boxing Training Near Atlanta
Our boxing training near Atlanta accommodates people of all fitness levels and martial arts experience levels (even if you have none). Whether you're a seasoned sparrer or brand new to any kind of fighting, you’ll take away something from this class.
We understand how intimidating it can feel to try something new, especially if you’re not trained in throwing a punch or used to taking a jab from an opponent. But at our boxing training near Atlanta, we prioritize safety. Your instructor will walk you through the correct form to ensure that you’re learning effective fundamentals. They’ll guide you along the way and course correct as needed to keep unnecessary strain off your joints and bones.
While our classes are group-oriented, we make an effort to provide individual feedback so that we can safely push each participant forward on their unique fitness journey.
Why Boxing Training
Boxing is a remarkable strength and cardio workout that uses high-intensity interval training (HIIT) techniques to engage both your aerobic and anaerobic systems. Your metabolism and endurance will get a boost as you push your body through each sprint of maximum output. In a single session of our boxing training near Atlanta, you can burn up to 900 calories! Boxing surpasses the calorie burn of traditional cardio workouts, such as running, cycling and swimming.
One of the notable advantages of boxing is its ability to elevate your metabolic heart rate, leading to continued calorie burn even after the class is over. Students have reported significant weight loss in their first month of a regular boxing regimen. Other studies have shown that a consistent boxing practice can reduce systolic blood pressure, which is a major risk factor for some of the most common types of heart disease.
What to Expect from Our Dynamic Boxing Training Near Atlanta
At our boxing training near Atlanta, you can expect a well-rounded workout that combines boxing technique – think shadow boxing and focus mitt drills – with traditional strength and conditioning training. Our classes blend a number of boxing drills with various strength and endurance exercises, such as squats, burpees and pushups. This dynamic approach to boxing training is designed to enhance your reactivity, strength, balance and coordination while challenging your muscles and endurance.
In addition to the industry standard sandbags used in our boxing classes, our gyms have ample free workout and mat space with weights and cardio machines. All of our sessions have a brief warm up and cool down but many of our members come early and stay after their session to further their training. With our boxing training near Atlanta, you can expect constant variety and exciting challenges that will prevent plateauing. Are you ready to say goodbye to stagnant routines? It’s time to shift into a new gear of continuous improvement!
Experience the Thrill of Our Boxing Training Near Atlanta!
Boxing is gaining popularity among fitness enthusiasts like yourself. Our five locations – Inman Park and West Midtown in Atlanta; Marietta and North Marietta; and Athens – are a great place to see what all the hype is about. At X3 Sports’ centrally located facilities, you’ll discover a vibrant fitness community that has become home to so many people engaging in boxing training near Atlanta. Come unlock all the amazing health and fitness benefits of boxing and supercharge your self-confidence and life. Book your FREE class at X3 Sports today!
Additional classes to keep you at the top of your game:
Burn calories, improve footwork, and increase hand-eye coordination learning "The Sweet Science" from our skilled trainers. Whether your goal is to earn a world championship belt or simply lose few inches off your waist, our boxing class will give you the highest confidence both inside and outside of the ring.
Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.
Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.
When you're ready to up your game, our advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.
BRAZILIAN JIU JITSU
Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.
X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.
Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.
Youth Martial Arts
Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance.
Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered.
Servicing Areas: Atlanta, Buckhead, Brookhaven, Inman Park, Old Fourth Ward, Grant Park, Piedmont Park, Decatur, Midtown, West Midtown, Marietta, Kennesaw, Acworth, Smyrna, Mableton, East Cobb, Vinings, and surrounding Atlanta.
DON'T JUST TAKE OUR WORD FOR IT.
Try out one of our classes and see what you can accomplish.