LEARN FUNDAMENTAL TECHNIQUES FROM EXPERIENCED COACHES
Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches.
Our class-based training provides a positive outlet and increases focus, discipline, and school performance.
NOTE: Teens (13–18) can also train in our adult classes at all locations.
YOUTH SPORTS PERFORMANCE
Youth Sports Performance Training is a systematic program designed to improve speed, strength, and endurance. Starting out early encourages dedication and participation and good sportsmanship. No matter what sport they play, our year-round youth programs will improve performance during the off-season and maintain those levels during the season.
We pair youth with experienced trainers as they put them through a unique workout of bungee workouts, agility ladder drills, tire training, strength training and a host of other unique methods that will help young adults set and achieve their goals.
YOUTH BRAZILIAN JIU JITSU
Brazilian Jiu Jitsu training is not only a fun way to learn a skill, it also teaches values and discipline. Our Brazilian Jiu Jitsu classes for kids and teens teach self-defense and emphasize the importance of a healthy mind and body.
Students will learn new skills in a positive, safe, and fun environment.
PRIVATE AND SMALL GROUP TRAINING
Whether they are a novice or an elite athlete, we can help youth reach thier full potential by providing one-on-one training customized to their fitness level. After an initial assessment, we determine areas of concentration, create a customized training plan based on their sport(s) and specific goals, and then monitor their success based on key sports performance criteria.