BOXING WEST MIDTOWN

Our boxing West Midtown classes are a great way to relieve stress and let off steam. We provide a safe, controlled environment where you can punch and kick away the tension that life throws at you. Whether it's your job, family, or relationships causing frustration, punching with precision and intensity will give you a sense of satisfaction that no other workout can match.

Plus, our instructors are trained to motivate and encourage you each step of the way. You’ll feel motivated to reach goals and set personal records as they cheer you on every time you hit an especially tough combination. With their help, success is just around the corner!

Beginner-Friendly Classes

Our world-class instructors have built classes for all experience levels, whether you’re brand new to boxing or have sparred your way around a ring. If you’re new to the sport, you’ll learn base-level fundamentals so that you can safely and effectively maximize your workout routine, even if it’s your very first time wearing boxing gloves.

Our trainers will start you off at a level that’s comfortable for you, and then dial up the intensity and challenge as you progress. They’ll show you all the proper techniques you need to get started and have you practice drills that are designed to increase your endurance and build core, arms and leg strength. 

If you’re a more experienced boxer, join other advanced boxers as you work with instructors to improve your form, speed and power. For those athletes interested in boxing competitively, we even offer sparring for our more advanced students. 

Check out our Advanced Boxing West Midtown class

No matter your level, all you have to do is show up. We’ll help you pick out the right gear and work with you to achieve your fitness goals.

Technical Practice Mixed With Cardio

No boxing West Midtown class is ever the same. Our instructors pour constant variety into every single class, keeping you on your toes and ensuring you’ll remain challenged, even if you come to box several times a week. 

In a typical class, you’ll practice boxing fundamentals while simultaneously engaging in an intense aerobic workout. In a beginner class, you’ll work with heavy 120 lb bags, which offer the exact resistance you need to increase strength. You can also expect to see some shadow boxing work, mitt drills and highly aerobic conditioning exercises. 

With so much variety, you’ll never be bored. You’ll leave X3 Sports’ classes feeling stronger, happier, healthier and more equipped to defend yourself. 

Reach Fitness and Weight-Loss Goals

Boxing helps improve cardiovascular health by boosting your metabolism and lowering your chance of heart disease. The high-intensity and stop-and-go movements throughout boxing Atlanta classes disintegrate fat while toning your biceps, triceps, deltoids, abs, quadriceps, hamstrings and glutes.

Boxing is considered High Intensity Interval Training (HIIT), which can help you burn 700-900 calories in an hour. This increasingly popular method of training takes an incredible amount of energy to perform. This forces your body to dip deep into your fat stores, which rapidly burns calories and increases your metabolism, an effect that lasts hours after you throw your last punch and walk out of the gym. 

Try boxing West Midtown and start looking and feeling better in no time.

Relieve Stress

Boxing West Midtown classes are also an excellent way to improve your overall fitness. Our instructors will lead you through a combination of specific boxing exercises and strength training moves designed to tone muscles, increase endurance, and help with weight loss. With each workout, you’ll see incremental improvements in your stamina and physical conditioning.

If self-defence is a priority for you, our boxing classes can be of great use too! You’ll learn the basics of punching technique as well as strategies for defending yourself against punches thrown by opponents. Plus, the confidence that comes with feeling physically prepared to protect yourself can be invaluable if ever needed.

Convenient Atlanta Locations 

By joining the X3 Sports community, you’ll gain access to five convenient locations in the Atlanta, Marietta and Athens area. We want to meet you where you are when you’re ready to shred. We offer two locations in Atlanta (Inman Park and West Midtown), two in Marietta (Marietta and North Marietta) and a fifth right off US-78 in Athens. Whether you’re coming straight from work or after your commute home, you’ll be able to find the most convenient boxing Atlanta class for you. 

Come Box With Us!

If you’re looking for a smashing good workout in an area convenient to where you live, work and hang out, look no further than X3 Sports’ boxing West Midtown classes. No matter your experience and fitness level, our respected trainers will show you the ropes. What are you waiting for? Book your free class today!