BOXING

BOXING WEST MIDTOWN

The instructors are very credible, knowledgeable, and inviting. The overall experience makes working out something I look forward to every day.

T.B.

X3 Sports Warrior
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BOXING WEST MIDTOWN

Our boxing West Midtown classes are a great way to relieve stress, build muscle, and burn calories. We provide a safe, controlled environment to learn and evolve your technique. Learning to punch with precision and intensity provides a sense of satisfaction that no other workout can match.

Plus, our instructors are trained to motivate and encourage you each step of the way. You’ll feel motivated to reach goals and set personal records as they cheer you on every time you hit an especially tough combination. With their help, success is just around the corner!

Beginner-Friendly Classes

Our world-class instructors have built classes for all experience levels, whether you’re brand new to boxing or have sparred your way around a ring. Even if it’s your very first time wearing boxing gloves, you’ll learn base-level fundamentals so that you can safely and effectively maximize your workout routine.

Our trainers will start you off at a level you're comfortable with, and then dial up the intensity and challenge as you progress. They’ll show you all the proper techniques you need to get started and have you practice drills that are designed to increase your endurance and build core, arms, and leg strength. 

If you’re a more experienced boxer, join other advanced boxers as you work with instructors to improve your form, speed, and power. For those athletes interested in boxing competitively, we offer supervised sparring with one of our experienced boxing trainers. 

Check out our Advanced Boxing West Midtown class

No matter your level, all you have to do is show up. We’ll help you pick out the right gear and work with you to achieve your fitness goals.

Technical Training Mixed With Cardio

No boxing West Midtown class is ever the same. Our instructors pour constant variety into every single class, keeping you on your toes and ensuring you remain challenged, even if you come to boxing class several times a week. 

In a typical class, you’ll practice boxing fundamentals while simultaneously engaging in an intense aerobic workout. In a beginner class, you’ll work with heavy 120 lb hanging bags, which offer the exact resistance you need to increase strength. You can also expect to see some shadow boxing work, mitt drills, and body weight or lightweight exercises. 

With so much variety, you’ll never be bored. You’ll leave an X3 Sports class feeling stronger, happier, healthier, and more equipped to defend yourself. 

Burn Calories

Boxing helps improve cardiovascular health by boosting your metabolism and lowering your chance of heart disease. The high-intensity and stop-and-go movements throughout boxing Atlanta classes disintegrate fat while toning your biceps, triceps, deltoids, abs, quadriceps, hamstrings, and glutes.

Boxing is considered High Intensity Interval Training (HIIT), which can help you burn 700-900 calories in an hour. This increasingly popular method of training takes an incredible amount of energy to perform. This forces your body to dip deep into your fat stores, which rapidly burns calories and increases your metabolism, an effect that lasts hours after you throw your last punch and walk out of the gym. 

Try boxing West Midtown to start seeing improvements in your mental and physical health in no time.

Improve Overall Fitness

Boxing West Midtown classes are also an excellent way to improve your overall fitness. Our instructors will lead you through a combination of specific boxing exercises and strength training moves designed to tone muscles, increase endurance, and help with weight loss. With each workout, you’ll see incremental improvements in your stamina and physical conditioning.

Learn Self-Defense

If self-defense is a priority for you, our boxing classes can be of great use too! You’ll learn effective punching techniques as well as strategies for defending yourself against punches thrown by opponents. The confidence that comes from feeling physically prepared to protect yourself can be invaluable if ever needed.

Convenient Atlanta Locations 

By joining the X3 Sports community, you’ll gain access to five convenient locations in the Atlanta, Marietta, and Athens area. We want to meet you where you are when you’re ready. We offer two locations in Atlanta (Inman Park and West Midtown), two in Marietta (Marietta and North Marietta), and a fifth location right off US-78 in Athens. Whether mornings, afternoons, or evenings, you’ll be able to find the most convenient boxing Atlanta class for you. 

Come Box With Us!

If you’re looking for a smashing good workout in an area convenient for you, look no further than X3 Sports’ boxing West Midtown classes. No matter your experience and fitness level, our respected trainers will show you the ropes.

What are you waiting for? Book your free class today