BODY AND PERFORMANCE ASSESSMENTS

TRACK YOUR PROGRESS

A complimentary complete body assessment is provided to all X3 members to evaluate your current fitness levels, establish measurable goals, and guide you through your fitness journey.

WHAT TO EXPECT

The Body Assessment is used to set a baseline so you can track your progress through: body measurements, body composition and weight.

During your ongoing assessments (recommended every 90 days), a certified, knowledgeable X3 Sports trainer will answer questions and give you advice to help you reach your fitness goals.

We will use our state of the art tools, including our digital body composition scale, to accurately measure body weight, body fat, BMI, and other key metrics.

Your trainer will also use standard body measurements to help document your overall changes. All information will be stored in your personal X3 Sports ClubReady profile, accessible to you online at any time.

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Body Assessment