X1: KICKBOXING WEST MIDTOWN
Kickboxing West Midtown
Kickboxing in West Midtown Will Supercharge Your Workout Routine
In addition to the physical benefits, kickboxing West Midtown provides a great way to reduce stress and build mental focus. The combination of intense intervals with occasional rest helps you clear your mind and concentrate on the task at hand. As you advance in your kickboxing journey, you’ll also develop greater self-confidence as you learn to defend yourself and take control of your body.
The instructors at our West Midtown location have years of experience and will help guide you through each class. They are committed to helping each student reach their goals by offering a variety of levels for all abilities. Whether you’re a beginner or an experienced fighter, there is something for everyone at our facility.
With kickboxing West Midtown, you can reach your fitness goals faster and have fun doing it! Come join us today to get started on the path to a healthier, more confident you. We guarantee that each class will leave you feeling energized and ready for whatever life throws at you. Get ready to learn some new skills and make some great friends along the way. We look forward to having you as part of our kickboxing community!
Beginner Friendly Classes
Never been kickboxing? Not to worry! Our trainers build classes for all levels and make sure that beginners are being taught proper techniques so that they can practice and progress without worrying about injury. Don’t know how to wrap your hands? They’ll teach you. Don’t know how to throw a punch? They’ll show you!
If you’re worried about your fitness level, you can start slow. YOU control the intensity of the punches and kicks you’re throwing at our heavy bags, empowering you to dial the intensity up or down depending on how you’re feeling and how hard you’re willing to push yourself.
As you progress week-to-week and start feeling more coordinated, comfortable with the equipment and capable, you’ll be able to handle more complex routines. Our instructors provide kickboxing novices with all the information they need to successfully complete their first few Atlanta kickboxing classes.
Real Heavy Bags
Through challenging combinations with an emphasis on technique, you'll improve your form and power, making each strike count. Our instructors will help you isolate individual muscles in order to build strength, increasing your overall speed and agility. At Kickboxing West Midtown, we use real heavy bags so you and punch and kick as hard as you can! And with a variety of drills focusing on different levels of intensity, you'll reach goals you never thought possible!
At the end of each class, we take time to cool down through stretching and breathing exercises. We believe this is essential for both body and mind to relax from the exertion that comes with physical activity—allowing our students to leave feeling strong yet relaxed.
Burn 700–900 Calories
The high intensity of our kickboxing classes will help you get in shape quickly and effectively. With an average of 700-900 calories burned per class, it is not uncommon to see results after your first month. You’ll be toning your muscles while simultaneously burning the fat off your body at a rapid pace! Not only that, but HIIT workouts are proven to increase your metabolism for up to 24 hours post workout. You’ll continue burning calories long after the session has ended, ensuring you continue to make progress toward your goals even when not in the gym.
Take advantage of all the benefits of kickboxing with our highly qualified instructors available for kickboxing West Midtown today!
Kickboxing West Midtown classes are designed to keep you motivated and engaged. We understand that the same workouts can get boring over time, so our instructors focus on providing a wide variety of drills and exercises to keep your mind and body challenged.
You’ll experience a full-body workout at each class, with variations in speed, intensity, movements and music. Our instructors also offer instruction in different martial arts maneuvers for every class, so you’re guaranteed to learn something new each time!
We believe that variety is key to keeping your exercise routine interesting. Join the X3 Sports community today and see why our kickboxing West Midtown classes stand out from the rest!
Join the X3 Sports Community And Try Our Kickboxing West Midtown Classes!
You are so close to achieving the body of your dreams! With two locations in downtown Atlanta and three others in the surrounding areas of Marietta and Athens, X3 Sports has built a dedicated community of athletes in the Greater Atlanta area.
Now is the time to take your fitness routine to the next level. Book your FREE class today!