The Best Fitness Kickboxing Classes In Metro Atlanta, GA

The Best Kickboxing Fitness Class in Metro Atlanta, GA

Get in incredible shape with a kickboxing fitness class! Tone up your abs; create slender muscles; and redefine your body. Are you wondering how to build the strength of a fighter without actually fighting? Come check out our kickboxing fitness classes in five convenient locations throughout the greater Atlanta area to find out.

When creating the X3 Sports kickboxing program, we took the same fitness-related exercises that our professional kickboxers use to get toned and lean. Then we made them available to everyone looking to burn fat and get into the best shape of their life!

We invite you to change up your workout routine with our kickboxing fitness classes that are designed to help you lose weight, tone muscle, increase energy, and learn self-defense. Expect a lot of conditioning work, constant variety and heart-racing music.

Never experience the same kickboxing fitness class twice. With ever-shifting class structures and classes designed by experienced kickboxing professionals, you’ll always feel mentally and physically challenged. Plus, punching something is a gratifying way to relieve stress!

Kickboxing is the hottest workout in town! Burn fat, build strength and learn critical combat skills in this empowering sport that’s sure to leave you feeling healthier and happier.

Here’s why X3 Sports was voted best for kickboxing in Atlanta:

Kickboxing Fitness Class

Convenient Metro Atlanta Kickboxing Fitness Classes
X3 Sports has five convenient locations for kickboxing spread throughout the Greater Atlanta area. With two locations in Atlanta, two in Marietta, and one in Athens, we meet Georgia’s metro athletes where they are when they’re ready to sweat.

Stop by any of our comfortable, fully-equipped locations to experience the intensity for yourself and begin leaping toward your personal fitness goals.


Burn Up to 900 Calories in One Class

When you come to an X3 Sports kickboxing fitness class, get ready to burn fat, reduce stress, and tone up through a series of pivots, punches and kicks with your opponent: a 120lb heavy bag. Our kickboxing fitness classes are one of the most effective ways to burn fat and lose weight, with up to 900 calories burned in a single one-hour class.

If your goal is to burn calories, reduce stress, increase your heart rate, and tone your arms, abs and legs, these classes will help you unlock new levels of fitness achievement. Our kickboxing fitness classes are a form of high intensity interval training (HIIT) that involves both calisthenic and plyometric exercise to form a full-body workout.

Fitness kickboxing exercises encourage your muscles to exert maximum force within short intervals of time. They’re designed that way to increase your overall muscle endurance while building strength through lean muscle.

We use music to enhance the rhythm in a class bursting with enthusiasm. Our classes are for real people who want to get real results using real heavy bags training with real fighters. Get the authentic feel of fight training in a safe and fun environment!


Beginner-Friendly Classes

Our kickboxing classes are for everyone. Whether you’re a seasoned kickboxer with bag work experience or this is your first time punching, kicking, elbowing, and kneeing the bag, you’ll feel comfortable and fit right in.

Our professional kickboxing instructors know how to work with athletes of all skill and fitness levels. Even though these are high-energy group classes, they’ll take the time to provide newer kickboxers with one-on-one technical training and show you the ropes on how to safely use equipment. Plan to arrive 15 minutes before your first class so that we can prepare you with the correct gear and discuss your goals and expectations.

Many of our current members had never practiced kickboxing before they stepped in our gym, and now they tell us it’s impossible to imagine their lives without it. Plus, kickboxing is an amazing way to make new, local friends.

Trying X3 Sports’ Kickboxing Fitness Classes in Metro Atlanta!

If you’re in the Metro Atlanta area and want to smash your fitness goals and bring out your warrior within, stop by and experience X3 Sports’ thrilling kickboxing classes.

You are so close to achieving the body of your dreams and joining a dedicated community of athletes in the Greater Atlanta area who are working to better themselves in an exhilarating way. 

Now is the time to take your fitness routine to the next level. Book your FREE class today!

Additional classes to keep you at the top of your game:



Burn calories, improve footwork, and increase hand-eye coordination learning "The Sweet Science" from our skilled trainers. Whether your goal is to earn a world championship belt or simply lose few inches off your waist, our boxing class will give you the highest confidence both inside and outside of the ring.



Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.



Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.



When you're ready to up your game, our advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.



Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.



X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.



Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.


Youth Martial Arts

Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance.



Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered.

Servicing Areas: Atlanta, Buckhead, Brookhaven, Inman Park, Old Fourth Ward, Grant Park, Piedmont Park, Decatur, Midtown, West Midtown, Marietta, Kennesaw, Acworth, Smyrna, Mableton, East Cobb, Vinings, and surrounding Atlanta.


Try out one of our classes and see what you can accomplish.