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Cardio Boxing: 3 Tips to Increase Performance

What is Cardio Boxing? There’s a new fitness craze taking the world by storm and it doesn’t involve fancy equipment or machines. Cardio boxing is one of the most effective ways to get in shape fast. This full-body workout leverages the resistance of heavy punching bags to burn calories, tone muscles, improve cardiovascular health and…

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What is HIIT Kickboxing?

Are you looking to burn fat and tone muscle in an action-packed 60-minute fitness class filled to the brim with fun? Look no further than HIIT kickboxing – an intense workout filled with rapid stop-and-go movements to maximize cardiovascular impact.  HIIT, or High Intensity Interval Training, is a type of workout that consists of bursts…

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Top 6 Benefits of Kickboxing for Women

Kickboxing is the perfect workout for women looking to challenge their minds and bodies. Women who kickbox don’t just see physical results – they also experience mental benefits that can help them face whatever challenges life throws their way.  The benefits of kickboxing for women are far-reaching and can have lasting impacts on all aspects…

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X3 Rated Best Kickboxing in Atlanta

X3 Sports is proud to be named THE place to go for Kickboxing in Atlanta by the Atlanta Journal-Constitution. “If Atlanta is talking about it, the AJC has the story.” Amazing, right?! X3 Sports provides high-quality 55-minute kickboxing classes for all fitness and experience levels. We were chosen as the best kickboxing in Atlanta because…

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7 Benefits Cardio Kickboxing Has On Your Health

If you’re looking for a workout that will get your heart pumping and help you burn some serious calories, cardio kickboxing is a great option. The benefits of cardio kickboxing are endless, which makes it one of the hottest workout trends this year helping you to get in shape and feel great! This high-intensity workout…

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6 Things To Look For in a Kickboxing Gym

Kickboxing is a type of aerobic martial art that can help you burn calories, build muscles, boost your overall health and make lifelong friends at kickboxing gyms.  As a heart rate-increasing contact sport that involves both kicking and punching, kickboxing works your whole body. A typical session involves punchy maneuvers, sometimes into the air and…

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How To Get The Most Out Of Your HIIT Kickboxing Workout

By participating in a HIIT kickboxing workout, you can expect to conduct a series of punching and kicking maneuvers that will burn significantly more calories than a regular trip to the gym. Kickboxing classes are high-energy and full of fun, making it easy to stay motivated all class long and make new friends. A further…

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X3 Sports is Named A Best and Brightest Companies to Work For®: Two Years Of Excellence

X3 Sports has been named one of The Best and Brightest Companies to Work For® by the National Association for Business Resources for the second year in a row.  This award is important to us because it represents all of the hard work and dedication that we have put into our maintaining our core values…

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How To Meet Your Fitness Goals With a Personal Trainer

If you haven’t worked out in months or even years, it can be hard to know where to start. And if you’re anything like me, then you’ve retired your fitness efforts to a rare thing you do when you suddenly have a burst of motivation (and maybe shame) after scrolling past an attractive model with…

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A Beginner’s Guide to Group Boxing Classes

If you’re interested in trying boxing classes in Atlanta, X3 Sports is the perfect place to start. Boxing is an amazing way to burn calories (like a lot of them), lose weight, tone up, improve coordination, boost your energy levels, and—one of its lesser-known benefits—build confidence. To top it off, we all need to sweat…

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