Fight & Flow: A Full Body Workout That Benefits Everyone

Need a full body workout? Have you determined your fitness goals for the new year? Whatever your answer is—lose weight, build strength, gain muscle, get healthier, increase your flexibility, improve your mobility, or even just “start exercising”—there’s one class that can help you with achieving your goals: Fight & Flow. 

Fight & Flow is a full body workout that combines bodyweight calisthenics with basic martial arts. Integrating movements from Mixed Martial Arts and yoga poses help to manage stress.

It provides a variety of health benefits like bringing your attention to your breathing. This is also a great class to keep your mind from wandering.

WORKOUT ROUTINE FOR ANY FITNESS LEVEL

Whether you’re a beginner who’s just getting into fitness or a seasoned athlete looking to diversify your workout this class is for you.

Fight & Flow has something for you. For beginners, finding a new workout routine can leave you feeling overwhelmed. 

Fight and Flow allows you to get familiar with working out, learn new techniques, and even discover what kind of exercises you enjoy. 

For seasoned athletes, Fight & Flow can help you fine-tune your techniques and pay attention to foundational elements of your fitness, like flexibility and mobility.

FULL BODY WORKOUT AT HOME WITHOUT EQUIPMENT

To take a Fight & Flow class, all you need is your body and a willingness to learn. This is a great stress reliever and can be included into your home workouts.  Check out all our virtual classes at our X3 Sports Virtual Studio.

IMPROVE EVERY ASPECT OF YOUR FITNESS ROUTINE

Fight & Flow weaves together poses, movements, and exercises designed to help you get more flexible. During the 45 minute session you will focus on mobility to keep you balanced.

It can also teach you how to focus on your breath. This is an important factor to reduce stress. If these list of fitness goals talk to a trainer to see additional health benefits.

INTRODUCTION TO NEW CLASSES WHEN GETTING STARTED

Fight & Flow combines exercises and moves from other types of workouts and classes, like boxing, kickboxing, and yoga. So as you begin taking Fight & Flow, you may discover that there are some exercises or moves that you really enjoy.

This will let you know what other types of classes you might want to explore. Before you know it, you may have 2 or 3 other workouts added to your exercise routine and health plan.

WARM UP CLASS OR A COOL DOWN ROUTINE

Because it’s so easy to adjust the level of intensity of your Fight & Flow workout you can take it before another class as a warm-up or after you exercise to cool down. 

Fight and flow does not focus on a single muscle group so you can take the class as a standalone workout. 

Depending on the amount of weight you utilize each class burns between 250 and 750 calories.

MINDFUL BREATHING AND MENTAL HEALTH BENEFITS

In the short term Fight and Flow focuses on guided imagery combining elements of Tai Chi and other breathing exercises.  As you become more accustomed to the class you are able to really focus on your breathing, inhaling and exhaling to create the most effective routine.

Mental Health is such an important aspect of our daily life that it is vital we try to remember life is all about balance.  

X3 SPORTS FULL BODY FITNESS CENTER

In addition to Fight & Flow, we offer a variety of other full body workout classes designed for people at all fitness levels. Visit our website to check out our full lineup of class offerings. Sign up for a free class now at any of our five locations.

If you’re really not sure where to start, consider working with one of our personal trainers. They can help you determine your current fitness level, set your personal goals, and develop a custom training plan. To learn more about the benefits of personal training, read our tips for hiring a personal trainer.

Free Class Signup

Recent Posts