KICKBOXING NEAR ATLANTA

Kickboxing Near Atlanta

Are you looking to try kickboxing near Atlanta so that you can look and feel younger and fitter? At X3 Sports, we help you train like a fighter; no bruises required!

Kickboxing is a fast-growing group fitness experience that helps tone arms, legs, and abs in a high-energy fun group environment filled with warriors, just like yourself. Keep reading to learn why X3 Sports was voted the best place for kickboxing near Atlanta!

Did You Know?

When kickboxing near Atlanta, you’re signing up for an action-packed hour that will help you compete in the sport of life. That’s because kickboxing is loaded with mental and physical benefits that can improve your health, fitness and overall emotional well-being. 

Whether you’re brand new to kickboxing or well-versed in this cardio activity that borrows aspects from martial arts, X3 Sports has a variety of classes and private training options to meet your specific needs. If you’re looking for kickboxing near Atlanta, you’ll discover some of the most challenging and unique classes at X3 Sports. 

Are you ready to step off that plateau in your fitness journey? Are you ready to charge through your comfort zone and learn something new? Here are 4 reasons why you should try kickboxing near Atlanta with us.

Beginner Friendly Classes

Our instructors build classes for all fitness and experience levels so that you’ll thrive when kickboxing near Atlanta at X3 Sports, whether you’re a seasoned participant or have never stepped foot on the mat or into a group workout class before. 

The professional trainers that build our beginner classes are experts at designing adaptable sessions that can meet your individual needs. They’ll take the time to explain how to perform each new move so that you don’t feel lost and will teach fundamentals while pushing you through challenging strength and endurance conditioning. 

Your instructor will make sure that you’re using proper techniques so that you can progress safely and efficiently. Their goal is to ensure that you can hit and kick the sandbag as intensely as you see fit – without injury. 

One of the greatest things about kickboxing is that YOU control the intensity of the workout, including the force you’re applying to the bag and the power of your hits. This means that the effectiveness of your experience depends on how hard you’re willing to push yourself. It also means that even experienced kickboxers will excel in our beginner classes, where it can be nice to have a refresher on fundamentals while simultaneously having the freedom to dial up your own personal intensity.  

Build Lean Muscles

If you’re looking for kickboxing near Atlanta that provides all the equipment you need, look no further than X3 Sports. Not only do all of our facilities have gear shops with rentals but our kickboxing classes are stacked with some of the industry’s best equipment. At the heart of your class is your fierce opponent: a 120-pound punching bag. Our heavy bags are hung on racks above the mat waiting to see what you’ve got. 

Kickboxing is a great way to build lean muscle all throughout your body. Not only does it effectively do this by utilizing all of your extremities through punches, kicks, pivots, ducks and lunges, but these gym-provided heavy bags also provide the exact resistance you need for prime muscle building without getting too bulky.

Burn up to 900 Calories

Are you looking for an effective way to lose weight? Kickboxing near Atlanta is a great way to shed excess pounds because you can burn calories up to 4x faster than traditional workouts. Kickboxing is a form of High-Intensity Interval Training, defined by bursts of stop-and-go movements, that keep your heart rate elevated and help you lower your metabolic rate. You’ll not only sweat out calories in class, burning anywhere from 700 to 900 calories in a single session, but you’ll also keep burning them for hours after class! It is not uncommon to lose as many as 15 lbs in your first month if you’re consistent and eating a well-balanced diet. 

Try Kickboxing Near Atlanta at X3 Sports!

With five locations for kickboxing near Atlanta, X3 Sports meets you wherever you’re located in the Atlanta Metro Area. Our team of experienced trainers and dedicated community of kickboxers are ready to welcome you into the Warrior family. Are you ready to start feeling younger, fitter, and happier? Book your FREE class today!