LaTrisha Allen

Bio

I specialize in teaching the ancient art of yoga and mindfulness. As a 200hr certified yoga teacher, a 100hr meditation teacher, and a 50hr gravity yoga instructor, I bring a deep understanding of how these practices can transform lives.
My passion for sharing the gift of yoga stems from its profound ability to reset and restore the body, making it a perfect complement to the rigorous training that martial artists undergo. I've found my calling in helping others achieve their health and fitness goals through the practice of yoga. My favorite thing about what I do is witnessing the positive impact yoga has on my students' lives. It's not just about the physical aspects; it's about finding balance, reducing stress on joints, increasing flexibility, and promoting mental well-being.

In every class, I aim to make yoga accessible to the martial arts community, and I'm incredibly motivated by the transformations I see in my clients. Their feedback has been overwhelmingly positive, with requests for more classes, and I'm delighted to be a part of their journey. My motto: "Yoga is a journey to the self, through the self."

So, if you're ready to enhance your martial arts training with yoga and mindfulness, come join me in my classes. Let's work together to reset, restore, and find your inner balance. I'm excited to help you embark on this transformative journey.