There are many kickboxing benefits for females who want to get fit, have fun, and feel better inside and out. As a dynamic sport that involves every muscle group in the upper body, core, and lower body, kickboxing is a fantastic sport for helping women gain muscle mass, lose fat, improve balance, and increase their overall mental and physical health and wellness. And women of all shapes, sizes and physical abilities can do it!
3 Kickboxing Benefits for Females
Because the intensity levels of kickboxing workouts can be modified based on each individual, it’s easy for women of any fitness level to give kickboxing a try. That means women can participate in kickboxing drills and exercises and work out at their own pace. Over time, participants will gain strength and endurance and can increase the intensity of their kickboxing workouts when they are ready.
Three key kickboxing benefits for women include torching calories, learning valuable self-defense moves, and releasing stress in a healthy way.
Benefit 1: Torch Major Calories to Burn Fat and Lose Weight
Let’s face it. Many women start exercising to lose weight, and there’s nothing wrong with that. Maintaining a healthy weight can help women avoid many health issues, including diabetes, obesity, and heart disease. For women who already have chronic health problems, getting in shape and losing weight can help improve their health and overall sense of well being. Kickboxing is a great high intensity workout
Getting the recommended 150 minutes of moderate aerobic activity a week is a great way for women to burn calories and achieve a healthy weight. Kickboxing classes are a mix of many different forms of exercise. Participating in multiple classes each week is fun and never boring. Plus, it’s possible to burn as many as 900 calories in just one class! As a result, women who begin kickboxing to lose weight often shed several pounds within their first month of kickboxing classes.
Benefit 2: Learn Valuable Self-Defense Moves
In addition to burning significant calories, kickboxing benefits for females include the unique opportunity to learn self-defense moves. Kickboxing classes teach women how to safely block, punch, and kick opponents, which are very valuable skills for anyone to have. In addition, simply knowing how to perform self-defense moves can be tremendously empowering and can help build women’s confidence and self-esteem.
Benefit 3: Relieve Stress in A Healthy Way
Recent studies show that stress and anxiety levels for women are at a 10-year high. Common stressors for women include job pressures, financial concerns, managing child and elder care, and juggling many day to day duties and responsibilities. High levels of stress can negatively impact both physical and emotional well-being. Over time, stress can overwhelm the body. It’s important for women to find outlets to release their stress.
That’s why one of the primary kickboxing benefits for females is providing stress relief in a healthy way. Women will feel like a literal weight has been lifted off their shoulders after spending an hour punching and kicking at a weight bag in a kickboxing class. As a result, they can safely release their pent-up aggression while getting a terrific workout. At the same time, kickboxing delivers an endorphin boost, which can help women feel more calm, focused, and in control once their class is over.
X3 Sports Offers These and More Kickboxing Benefits for Females
Women who want to enjoy these kickboxing benefits in a welcoming environment should look no further than X3 Sports. X3’s kickboxing classes are offered for various levels, including beginners who have never touched a punching bag.
All X3 kickboxing classes utilize 120-pound bags to deliver resistance training that will help women melt muscle into fat and tone every inch of their bodies while learning valuable self-defense moves. In addition, these classes are full of supportive classmates who cheer each other on without worrying about egos or competition.
Ready to Experience These 3 Kickboxing Benefits for Females? Try A Free Class
There has never been a better time to try kickboxing classes. Women in the Atlanta area can experience these kickboxing benefits for females and more at X3 Sports.
The friendly environment at X3 helps women feel comfortable learning new moves, regardless of their current fitness level or previous experiences. Plus, it’s easy to make friends who will support each other through every step of their fitness journey.
Get started with a free kickboxing class to experience these kickboxing benefits for females. Sign up today!