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Boxing Classes for Beginners: 10 Things You Need to Know

Attending boxing classes might feel intimidating for beginners. Knowing what to expect ahead of time can calm a beginning boxer’s nerves and ensure participants have everything they need to have…

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Jelani

My name is Betty Mayfield-Sly, My grandson Jelani is a member at X3 Sports and attends Mr. Breon Smiley’s boxing class, (Coach Smiley I would be remiss not to share…

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Muay Thai Success Story: James LaPierre

I’ve been a part of the Muay Thai program for nearly a year now and it has been one of the most enjoyable experience I’ve ever had. I lost 20lbs…

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How to Overcome Some Common Obstacles that Stand in Between Your Fitness Goals

If you’re like most people, you have likely run into your fair share of obstacles due to work and other responsibilities that have prevented you from reaching your fitness goals.…

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5 Tips to Fit Fitness into Your Holiday Routine

The holidays are around the corner, ushering in a month of delicious goodies, not-to-be missed parties, and endless “to do’s” that pile up like the dishes after Thanksgiving dinner. And…

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Why You Should Start Kickboxing Class

A kickboxing class is an intense cardio workout that builds lean muscle and endurance with a martial arts foundation. When practiced consistently, kickboxing builds real-world self-defense skills while accelerating fitness…

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Meet Carceron, X3’s Platnium Fight Sponsor

X3 Sports recently interviewed Chad Massaker, CEO & President of Carceron. Read the interview to find out more about Carceron and Chad and how he has successfully built his company.…

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Why CrossFit may not be a fit: The difference between Fast Track and CrossFit

X3 Sports Fast Track Class Since the first CrossFit gym opened in 1995, it has become one of the world’s hottest and controversial workouts. While CrossFit can be a great…

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It’s better than it sounds

X3 Sports has recently partnered with Fresh N Fit to bring you X3 in the Kitchen. This service is an opportunity for X3 to continue to help you reach fitness…

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