X3 Blog

See what we've been up to

Featured Post

Youth Fitness in Atlanta: Youth Boxing at X3 Sports

It’s no secret that parents want the best for their children. You want them to be safe, healthy, and happy. One of the best ways to promote these qualities in…

Read More about Youth Fitness in Atlanta: Youth Boxing at X3 Sports
All Posts
  • All Posts
  • Awards
  • Boxing
  • Brazilian Jiu Jitsu
  • Events
  • Fast Track
  • Fight and Flow
  • Fight Club
  • Fitness Tips
  • Gym Memberships
  • Kickboxing
  • Mixed Martial Arts
  • Muay Thai
  • Nutrition
  • Personal Training
  • Power Track
  • Uncategorized
  • Weight Loss
  • Women
  • X3 Members
  • X3 Staff
  • X3 Way
  • Yoga
  • Youth Boxing
  • Youth Training

New Year Fitness Spike: Avoid the Crash, Aim for Consistent

Resolution Who? Resolutions are so last year. Revolutionize the way you think about yourself and your fitness for the New Year! If 2020 has taught us anything, it’s to be…

Read More about New Year Fitness Spike: Avoid the Crash, Aim for Consistent

Edible Fitness: Giving Old Pumpkins Purpose

If you love carving pumpkins, odds are they look scarier now than they did on Halloween. Or maybe you keep a few uncarved gourds around your house for fall. But…

Read More about Edible Fitness: Giving Old Pumpkins Purpose

Trainer Spotlight: Aaron Taylor

Looking to reach your fitness goals? Our fitness coaches have got you covered. Take a look at Aaron Taylor, one of our dynamic fitness coaches who teaches Kickboxing, Fast Track,…

Read More about Trainer Spotlight: Aaron Taylor

Tempting Tonics for your Halloween & Health

It’s the time of the year when people increase their candy intake and stay snuggled into their warm beds a little longer on the dark, chilly mornings. You can enjoy…

Read More about Tempting Tonics for your Halloween & Health

Nutrition, Reimagined: Easy, Sustainable Wellness

You’ve probably heard people say fad diets are not sustainable, and we tend to find that’s true for most of our members! Sure, they’re fun to try if your eating…

Read More about Nutrition, Reimagined: Easy, Sustainable Wellness

12 Ways to Keep Your Kids Active from Home

Home isn’t just where the heart is anymore; home is now where the teacher, gym, student, chef, and professional lives, works, learns, and plays. As the home base continues to…

Read More about 12 Ways to Keep Your Kids Active from Home

Trainer Spotlight: Bia Bitetti

At X3, we’re all about helping you achieve your goals, and our trainers are one of our secret weapons. This week, we sat down with Bia Bitetti to give you…

Read More about Trainer Spotlight: Bia Bitetti

An Important Message From X3 Sports…

We are thinking of you all and know many of you have questions regarding the recent announcement about reopening businesses. Keeping you informed and educated is important to us, so…

Read More about An Important Message From X3 Sports…

Staying Fit At Home

You don’t need access to a gym to stay fit! Here are some quick at-home workouts that will help you stay active until our doors reopen! Try Golf swing drills…

Read More about Staying Fit At Home