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Women Are Revealing Why X3 is Their Favorite Women’s Kickboxing Class in Atlanta
Kickboxing isn’t just for the boys. Kickboxing is for girls too! Women’s kickboxing classes are a great entry-level way for women to learn about their power in the MMA space.…
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Success Story: In-Depth with Kelly Engleka
If you want something you have to go and get it. Do you know what you want? Kelly Engleka knew immediately and took action by joining X3 Sports without even…
Kelly Engleka
“There are no big breaks. Only tiny drips of effort that lead to waves of momentum.” – Jeff Goins I immediately joined X3 in January 2015 after running a race and…
Success Story:In-Depth with Charlotte Evans
Tired of feeling tired? Charlotte Evans felt exactly the same way last year. She was athletic in high school and college, but afterwards, her adult life became busy. Charlotte’s career…
Success Story:In-Depth with Robert Hollander
What motivated you to change your life? That is an essential question when talking about getting fit and actually doing something about it. You will get many different answers, but…
Personal Training Success Story: In-Depth with Robert Hollander
What motivated you to change your life? That is an essential question when talking about getting fit and actually doing something about it. You will get many different answers, but…
Nathan Williams: MMA Amateur Fighter Turns Pro
Exclusive One-on-One Interview with Nathan Williams If you’ve seen him fight in the ring, you’ve seen the burning passion in Nathan “Nasty Nate” Williams. Nate is a local mixed martial…
2015 Fitness Motivation Tips
Author: Cynthia Purcell, Personal Trainer at X3 Sports West Midtown In this post, I will share some of the most valuable fitness tips I have encountered from the competitive…
Silvia – Personal training
Early morning workout with @siggoeshardscott . Yes it hurts. Yes it’s hard but you can ALWAYS do one more rep, one more squat, one more minute. You won’t die….you will…
Personal Training Success Story: Mary Rose
I’ve been training at X3 for about two and a half years. After a while X3 became my second home. The workouts are intense, but the atmosphere is super fun…
