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Kickboxing Coach 101: How a Personal Kickboxing Trainer Can Help Beginners
Kickboxing can be an amazing sport for your mind and body; however, starting your journey may feel a bit daunting. Thankfully, that’s exactly what a personal kickboxing trainer is there…
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10 Unexpected Personal Training Benefits
10 Unexpected Personal Training Benefits Hey there! Whether you’re just starting your fitness journey or you’re a seasoned gym-goer, you’ve probably heard about personal training. But did you know there…
How to Get a Full Body HIIT Workout
If you’ve ever felt like you’re putting in hours at the gym but aren’t quite seeing the results you’re after, it might be time to shake things up with a…
HIIT the Weights: How a Cardio Weight Lifting Workout Supercharges Your Fitness
Getting strong and getting healthy is an enticing prospect, especially if you’ve never focused much on exercise before. But how do you get the most of your workout, without sacrificing…
Why X3 Sports’ All-Inclusive Gym Membership is West Midtown’s Best Kept Fitness Secret
Are you searching for a gym in West Midtown that offers unparalleled value and a variety of workout options? Look no further than X3 Sports. Nestled in the heart of…
The Best MMA Gym Near Me: Where Ordinary People Become Extraordinary Fighters
So, you’ve decided to give MMA a shot? Great choice! MMA isn’t just about fighting—it’s a lifestyle that turns you into a stronger, more confident version of yourself. Whether you’re…
Kickboxing Workout with a Heavy Bag: True Confessions of a Punch-Obsessed Fitness Junkie
Ever feel like the universe has a hidden agenda to test your patience today? Maybe it’s the never-ending traffic, the email that refuses to send, or that moment when someone…
Best Workout Classes for People Who Hate Working Out (But Love Having Fun)
Finding the motivation to work out can be tough, especially if traditional gym routines make you yawn just thinking about them. The good news is that staying fit doesn’t have…
Best BJJ Workouts to Improve Your Flexibility and Mobility
Whether you’re a veteran Brazilian Jiu-Jitsu (BJJ) practitioner or just stepping onto the mats for the first time, having good flexibility and mobility is crucial. In BJJ, your body is…
Should You Combine Jiu Jitsu and Weight Lifting?
So, you’ve been bitten by the Jiu Jitsu bug, rolling around on the mat, learning to choke people out with finesse, and maybe even developing a few cauliflower ears in…
