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Kickboxing Coach 101: How a Personal Kickboxing Trainer Can Help Beginners
Kickboxing can be an amazing sport for your mind and body; however, starting your journey may feel a bit daunting. Thankfully, that’s exactly what a personal kickboxing trainer is there…
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Exploring the Difference Between Muay Thai and Kickboxing [9 Factors that Set Them Apart]
You’re here because you want to learn about the difference between muay thai and kickboxing. Both are stand-up striking arts that use punches and kicks. On the surface, it may…
West Side Gym: Have You Been to Atlanta’s Hottest Fitness Spot?
West Side Atlanta is one of the fastest-growing neighborhoods in the metro area. Once an industrial division, now it’s filled with modern attractions like shopping, dining halls, venues, and trendy…
Should I Take Circuit Training Classes?
Are you looking for a workout that can fit into your busy schedule while still offering impressive results? Circuit training classes might be the perfect fit for you. Let’s dive…
Should You Do HIIT? 10 Benefits of HIIT Workouts
High-intensity interval training (HIIT) entered the fitness world as the newest, best fitness trend several years ago. Though, HIIT methods have been used by athletes for over a century. Whenever…
Why Are Kickboxing Fitness Classes So Popular in Atlanta?
If you’ve driven around Atlanta lately, you might’ve noticed a massive surge of gyms offering kickboxing fitness classes. As a cardio workout that’s so fun it doesn’t really feel like…
Jiu Jitsu Beginner Classes: 5 Things to Expect and How to Find the Right Gym
Starting your journey in the world of martial arts can be both exciting and a tad intimidating, especially when it comes to grappling-focused disciplines like jiu jitsu. However, fear not.…
Best Heavy Bag Workout for Boxing Conditioning
Boxing isn’t just a sport; it’s an amazing way to condition your body and mind. One of the best tools for improving your boxing skills and overall fitness is the…
Benefits of Yoga for Boxers
Hey, Warrior! We all know boxing is an intense sport that demands strength, agility, and endurance. But have you ever considered incorporating yoga into your training? It might seem surprising,…
What Are the Kickboxing Basics?
Kickboxing is a dynamic workout that combines elements of martial arts and high-intensity interval training (HIIT). It’s an excellent way to improve cardiovascular health, build muscle, and relieve stress. Whether…
