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Private Boxing Classes: What You Need to Know Before Your First Session
Signing up for private boxing classes may be the best thing you do for your practice. But, what can you expect from these one-on-one lessons? What should you bring, and…
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Breaking Down the Cost for Boxing Classes in Atlanta: X3 Sports vs. Competitors
Boxing is one of the best workouts to boost fitness, build confidence, and relieve stress. But before you lace up the gloves, you’re probably wondering: what’s the cost of boxing…
Boxing Classes for Women: 5 Powerful Benefits for Boosting Strength and Self-Belief
There’s nothing more empowering than putting on your boxing gloves and stepping into the ring. Every day, more and more women are discovering the countless benefits of boxing. From building…
How Boxing and Kickboxing Relieve Stress: The Science Behind the Punch
Picture this: You’ve had the longest day ever. Emails are piling up, your boss is giving you a hard time, traffic is a nightmare, and to top it all off,…
Kickboxing Meets Cardio: The Hybrid Group Exercise Training Program You’ve Been Missing
If you’re tired of the same old workout routine and craving something that pushes you to the next level, say hello to the ultimate mashup: kickboxing meets cardio. This hybrid…
Get Fight-Ready: A Boxing Weight Lifting Routine for Maximum Strength and Explosive Performance
When it comes to boxing, most people think about agility, speed, and endurance. While those are crucial components, what often gets overlooked is the importance of strength. A well-rounded boxing…
Get in the Ring: Join the Hottest Boxing Club Near Piedmont Park
If you’re in the Piedmont Park area and looking for a knockout workout, it’s time to lace up your gloves and check out X3 Sports! We’ve got the best boxing…
Fitness Boxing: Combining and Enhancing Cardio and Strength Training
You know about the benefits of cardio and strength training, but what does it look like when you combine the two? Now, you’re looking at something called fitness boxing. This…
Atlanta Trendy Gyms vs. Local Favorites: The Pros and Cons for Fitness Newbies on a Budget
Whether you’re new to fitness or trying to stick to a budget, choosing the right gym can feel overwhelming—especially in a city like Atlanta, where trendy gyms seem to pop…
Your Guide to Atlanta’s Best Workout Gyms Nearby: Where Fitness Meets Community
Moving to a new city like Atlanta can feel overwhelming, but finding the right workout gym nearby can make all the difference in helping you settle in. Not only does…
