X3 Blog

See what we've been up to

Featured Post

Jiu Jitsu Beginner Classes: 5 Things to Expect and How to Find the Right Gym

Starting your journey in the world of martial arts can be both exciting and a tad intimidating, especially when it comes to grappling-focused disciplines like jiu jitsu. However, fear not.…

Read More about Jiu Jitsu Beginner Classes: 5 Things to Expect and How to Find the Right Gym
All Posts
  • All Posts
  • Awards
  • Boxing
  • Brazilian Jiu Jitsu
  • Events
  • Fast Track
  • Fight and Flow
  • Fight Club
  • Fitness Tips
  • Group Fitness
  • Gym Memberships
  • Kickboxing
  • Mixed Martial Arts
  • Muay Thai
  • Nutrition
  • Personal Training
  • Power Track
  • Uncategorized
  • Weight Loss
  • Women
  • X3 Members
  • X3 Staff
  • X3 Way
  • Yoga
  • Youth Boxing
  • Youth Training

Nutrition, Reimagined: Easy, Sustainable Wellness

You’ve probably heard people say fad diets are not sustainable, and we tend to find that’s true for most of our members! Sure, they’re fun to try if your eating…

Read More about Nutrition, Reimagined: Easy, Sustainable Wellness

12 Ways to Keep Your Kids Active from Home

Home isn’t just where the heart is anymore; home is now where the teacher, gym, student, chef, and professional lives, works, learns, and plays. As the home base continues to…

Read More about 12 Ways to Keep Your Kids Active from Home

Trainer Spotlight: Bia Bitetti

At X3, we’re all about helping you achieve your goals, and our trainers are one of our secret weapons. This week, we sat down with Bia Bitetti to give you…

Read More about Trainer Spotlight: Bia Bitetti

An Important Message From X3 Sports…

We are thinking of you all and know many of you have questions regarding the recent announcement about reopening businesses. Keeping you informed and educated is important to us, so…

Read More about An Important Message From X3 Sports…

Staying Fit At Home

You don’t need access to a gym to stay fit! Here are some quick at-home workouts that will help you stay active until our doors reopen! Try Golf swing drills…

Read More about Staying Fit At Home

X3 Sports: We’re Working Hard To Protect You

As the COVID-19 situation continues to rapidly evolve, we are reaching out to keep you updated on what we are currently doing in all X3 Sports locations and what you…

Read More about X3 Sports: We’re Working Hard To Protect You

Member Spotlight: Averi Baker and Her Brazilian Jiu Jitsu Success

Sports training for youth is not just a great way to stay in shape it can also help build confidence, have a part in discipline, and improve overall behavior. Averi Baker…

Read More about Member Spotlight: Averi Baker and Her Brazilian Jiu Jitsu Success

5 Reasons Why Fast Track℠ Can Help You Get In Shape

The term “bootcamp” can make some people nervous or make them hesitant in training but X3 Sports gives “bootcamp” a whole new meaning! With our specialty designed class named Fast…

Read More about 5 Reasons Why Fast Track℠ Can Help You Get In Shape

Why You Should Add Boxing To Your Workout Regimen

We’ve all been scrolling through social media and seen a favorite celeb throwing punches at a boxing gym and wondered: is that really their preferred method of training? The answer…

Read More about Why You Should Add Boxing To Your Workout Regimen