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Kickboxing Coach 101: How a Personal Kickboxing Trainer Can Help Beginners
Kickboxing can be an amazing sport for your mind and body; however, starting your journey may feel a bit daunting. Thankfully, that’s exactly what a personal kickboxing trainer is there…
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Supercharge Your Kickboxing Workout: 8 Kickboxing Questions Answered!
We receive a lot of questions from people interested in our Kickboxing program.
Nathan Williams
I discovered X3 Sports off of an internet browser while searching for “mma gyms”. It was one of the first results that came up and was relatively close to my…
Success Story: In-Depth with Robert Hale III
“Everyone has a Dream, but not everyone has a grind.” What is your grind? There are many fighters in the ring, but rare are the ones with a warrior spirit…
Success Story: In-Depth with Kelly Engleka
If you want something you have to go and get it. Do you know what you want? Kelly Engleka knew immediately and took action by joining X3 Sports without even…
Success Story:In-Depth with Robert Hollander
What motivated you to change your life? That is an essential question when talking about getting fit and actually doing something about it. You will get many different answers, but…
Personal Training Success Story: In-Depth with Robert Hollander
What motivated you to change your life? That is an essential question when talking about getting fit and actually doing something about it. You will get many different answers, but…
Nathan Williams: MMA Amateur Fighter Turns Pro
Exclusive One-on-One Interview with Nathan Williams If you’ve seen him fight in the ring, you’ve seen the burning passion in Nathan “Nasty Nate” Williams. Nate is a local mixed martial…
2015 Fitness Motivation Tips
Author: Cynthia Purcell, Personal Trainer at X3 Sports West Midtown In this post, I will share some of the most valuable fitness tips I have encountered from the competitive…
Silvia – Personal training
Early morning workout with @siggoeshardscott . Yes it hurts. Yes it’s hard but you can ALWAYS do one more rep, one more squat, one more minute. You won’t die….you will…
