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Kickboxing Coach 101: How a Personal Kickboxing Trainer Can Help Beginners
Kickboxing can be an amazing sport for your mind and body; however, starting your journey may feel a bit daunting. Thankfully, that’s exactly what a personal kickboxing trainer is there…
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New Year Fitness Spike: Avoid the Crash, Aim for Consistent
Resolution Who? Resolutions are so last year. Revolutionize the way you think about yourself and your fitness for the New Year! If 2020 has taught us anything, it’s to be…
Edible Fitness: Giving Old Pumpkins Purpose
If you love carving pumpkins, odds are they look scarier now than they did on Halloween. Or maybe you keep a few uncarved gourds around your house for fall. But…
Trainer Spotlight: Aaron Taylor
Looking to reach your fitness goals? Our fitness coaches have got you covered. Take a look at Aaron Taylor, one of our dynamic fitness coaches who teaches Kickboxing, Fast Track,…
Tempting Tonics for your Halloween & Health
It’s the time of the year when people increase their candy intake and stay snuggled into their warm beds a little longer on the dark, chilly mornings. You can enjoy…
Nutrition, Reimagined: Easy, Sustainable Wellness
You’ve probably heard people say fad diets are not sustainable, and we tend to find that’s true for most of our members! Sure, they’re fun to try if your eating…
12 Ways to Keep Your Kids Active from Home
Home isn’t just where the heart is anymore; home is now where the teacher, gym, student, chef, and professional lives, works, learns, and plays. As the home base continues to…
Trainer Spotlight: Bia Bitetti
At X3, we’re all about helping you achieve your goals, and our trainers are one of our secret weapons. This week, we sat down with Bia Bitetti to give you…
An Important Message From X3 Sports…
We are thinking of you all and know many of you have questions regarding the recent announcement about reopening businesses. Keeping you informed and educated is important to us, so…
Staying Fit At Home
You don’t need access to a gym to stay fit! Here are some quick at-home workouts that will help you stay active until our doors reopen! Try Golf swing drills…
